Gaby
You won’t find this ice cream in stores, but making it at home is surprisingly simple and quick. The benefits of this delicious and nutritious homemade treat for hot weather will exceed all expectations: thanks to its high content of the amino acid L-tryptophan, calcium, potassium, magnesium, and vitamins A, B1, B2, and B12, this cold dessert will reduce stress, boost immunity, strengthen bone tissue, improve cardiovascular health, and stimulate mental activity.
Ingredients: 100 g raspberries, 100 g black currants, 250 g sweetened condensed milk, 500 ml heavy cream (33%), mint leaves for garnish.
Start by making a berry puree with the raspberries and black currants. Blend the fresh berries in a blender and strain through a sieve to remove the seeds.
Using a mixer, whip the chilled heavy cream until medium peaks form. Pour in the sweetened condensed milk and mix well. Add the berry puree to the cream mixture and whip until smooth and uniform.
Pour the mixture into a rectangular mold that is 6 cm high and place it in the freezer overnight. The total freezing time is about 4–5 hours. However, the finished product can be stored in the freezer for longer. Before serving, garnish the ice cream with fresh whole berries and mint leaves.
Life Hack
To avoid esophageal inflammation from the cold, eat the ice cream slowly and limit yourself to one serving at a time. It’s best not to consume the icy dessert immediately after taking it out of the freezer—wait for it to soften a bit first.
