These may seem too simple to be beneficial for our bodies. However, it turns out that movements in the “zero zone” offer…
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Health & Beauty
It’s not difficult to overcome the harm caused by prolonged sitting, according to scientists.
It’s hard to find someone who hasn’t heard that sitting for long periods can lead to premature death. A team of researchers from the Norwegian School of Sports Sciences in…
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During their research, scientists discovered that engaging in light to moderate physical activity on a daily basis—such as walking 9,000 steps—can reduce the risk of developing more than 10 different…
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Experts from the international organization Home Instead have reported findings from their research titled “The New Aging Index.” They surveyed 1,000 British adults of various ages, asking questions about different…
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A new study from researchers at the University of Sydney in Australia has revealed that regular physical activity is key to the well-being of middle-aged women. The scientists have determined…
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The development of cancer. However, the advent of activity trackers has allowed researchers to study the impact of short bursts of random physical activity that are part of everyday life.…
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An international team of researchers has introduced a new recipe for longevity called VILPA, which stands for “Vigorous Intermittent Lifestyle Physical Activity.” These short bursts of physical activity are familiar…
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Australian researchers assert that having a dog in the family boosts children’s physical activity, particularly among girls. Owning a dog is linked to an increase in daily activity for girls…
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An international team of researchers has dedicated a comprehensive study to individuals who spend most of their lives sitting, uncovering the risks associated with this lifestyle. Statistics show that people…
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It’s well-known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting? A…
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It’s commonly believed that young people are more likely to reach the pinnacle of success in sports or creative fields. However, researchers have found that peaks in physical and intellectual…
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Researchers from the Chinese Academy of Sciences have discovered that neurons in brain regions associated with attention synchronize as dogs and humans grow closer. Previous studies have suggested that the…
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Reading a person’s thoughts no longer seems like something fantastical. Previously, scientists managed to predict a person’s words during a regular conversation by decoding the electrical activity in the temporal…
