In a groundbreaking study, a team from the Chinese Academy of Sciences claims that the turning point when the of the body suddenly accelerates occurs around the age of 50.…

The results may come as a surprise and even a bit disheartening. Our contemporaries dedicate a significant amount of time to caring for their bodies and figures in hopes of…

The speed at which our bodies age and wear down doesn’t necessarily align with a person’s chronological age. This discrepancy helps scientists predict life expectancy and disease risk. An international…

Aging is an inevitable process. However, it can occur at varying speeds depending on where a person lives. Factors such as environmental, social, and political conditions significantly influence the rate…

Even those who start learning to play a musical instrument later in life can reap significant brain health benefits. This is the conclusion drawn by the authors of two recent…

We’ve often heard that as we age, our sleep deteriorates, becoming restless and less restorative than it was in our youth. Factors such as changes in circadian rhythms, increased nighttime…

The research conducted by Dr. Abidemi Otaiq from the British Institute for Dementia Research and Imperial College London was presented at the Congress of the European Academy of Neurology (EAN).…

According to American scientists involved in the City of Hope research project, waistlines are expanding over the years because aging stem cells are “switching to heightened activity.” Many people face…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified the best diet for healthy aging. By healthy aging, the…

Gray hair can be particularly disheartening because it’s the most obvious sign of aging, a harbinger of old age. For men, gray hair can add a rush of adrenaline as…

A new study by researchers at the University of California, San Francisco (UCSF), conducted on mice and humans, has revealed that as we age, “dormant” X chromosomes can “wake up”…

A team of researchers from Stanford University, led by Professor Eric Hanushek, believes that honing math and reading skills should be a constant endeavor—at work, at home, everywhere possible. This…

A team of researchers from Stony Brook University (USA) has identified an age threshold after which human cognitive function begins to decline. By analyzing brain scan results and tests from…

A new study has emerged against the backdrop of a global shift toward an aging population. The World Health Organization (WHO) recently reported that 17 percent of the world’s residents…

A team of researchers from the Karolinska Institute and the University of Gothenburg in Sweden has dedicated a new study to exploring biological signals for assessing the brain health of…

Researchers have identified 13 proteins linked to brain aging. According to their findings, changes in the concentration of these proteins in the blood can indicate a person’s brain age. In…

A team of neurologists from the University of California, San Francisco, analyzed sleep quality and cognitive abilities in about 600 individuals, with an average age of 40. The findings revealed…

It turns out that when we balance on one leg, any wobble or fall may indicate that our body is aging faster than we thought. A team of researchers from…

In reality, scientists have not confirmed a direct link between age and the severity of hangovers. However, there are several reasons why older individuals may feel significantly worse after a…

Do you believe that you become more forgetful as you age? It turns out that just the thought of impending forgetfulness is enough to trigger a decline in mental activity.…

Authors of a large-scale study have confirmed that challenging mental tasks help maintain brain health as we age. The most accessible and popular activities include solving puzzles, deciphering crosswords, and…

A university team analyzed mortality data from communities around the world where people live the longest. They found that the rapid increase in life expectancy achieved in the 20th century…

For many women, the appearance of the first gray hair can be a real shock. However, according to new research, this is likely to happen sooner than most expect. A…

Researchers from the University of California, Berkeley, have uncovered a link between excessive sugar consumption and a person’s biological age. The scientists warn that adding sugar to one’s regular diet…

Results from a new study by a team at Stanford University have revealed that aging is not a slow and steady process. This finding helps explain the sudden spikes in…

The team from the Immunology Department at Weill Cornell Medical Center in New York has taken another step toward slowing down the aging process for humanity. Ancient viruses, whose DNA…

The link between physical exercise and improved brain health is well established in science. However, new research has revealed that the cognitive benefits from certain types of physical activity can…

The way we walk—specifically its pace and smoothness—serves as an indicator of our health and the nuances of aging. As we age, our bodies lose mass, strength, and quality. This…

A team of researchers from Memorial University of Newfoundland (St. John’s, Canada) has reached this conclusion. Typically, aging takes a toll on memory. Names, events, and timelines can become somewhat…

Researchers have discovered that enhancing a gene present in all humans may slow down the wear and tear of our cells. A team studying the DNA of fruit flies identified…

Experts from the international organization Home Instead have reported findings from their research titled “The New Aging Index.” They surveyed 1,000 British adults of various ages, asking questions about different…

A study conducted by a team of researchers from the University of Illinois and the University of Nebraska-Lincoln has revealed that certain nutrients, including specific types of fatty acids, antioxidants,…

As disappointing as it may be, as we reach middle and older age, we often notice that even the simplest movements become increasingly difficult. We frequently feel sluggish and find…

American researchers believe that pregnancy may accelerate biological aging in women. A team of scientists from the Mailman School of Public Health at Columbia University in New York conducted a…

We often hear that 60 is the new 50. Recently, society has started to lean towards the idea that 70 is the new 60. A new study from Humboldt University…

It’s highly likely that the robust health of older women is linked to their lifelong consumption of adequate protein found in fruits, vegetables, nuts, and seeds. This insight comes from…

The wisest characters in books and films—like Gandalf from “The Lord of the Rings” or Dumbledore from “Harry Potter”—are often portrayed as having many years under their belts. However, modern…

A team of researchers from the University of Maryland (USA) has reported findings that particularly concern older adults. This is significant because their cognitive abilities are often the most affected…

At first glance, the findings from the University of North Carolina (USA) may not seem groundbreaking. However, they actually reveal something significant. Researchers dedicated their work to studying aging at…

A team of researchers from Stanford University School of Medicine has developed a blood test that can track the aging of human organs. Our organs deteriorate at different rates. Scientists…

Aging is a natural part of the human experience. However, not all organs and functions of the body lose their vitality at the same rate. Geneticists from Stanford University in…

How can you strengthen your brain health when you’re 50 and older? The pages of various publications are filled with headlines about the impact of the coronavirus pandemic on the…

As we navigate through life, the risk of developing chronic diseases gradually increases. While we all age chronologically at the same rate, our biological clocks can tick faster or slower.…

Researchers from the University of Barcelona have explored the connection between bilingualism and the aging process, arriving at some surprising conclusions. According to the scientists, the brains of bilingual individuals…

Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…

American researchers assert that a good night’s sleep not only enhances beauty but also has anti-aging effects. A team from Augusta University concluded that those who maintain a consistent sleep…

Circadian rhythms, or our biological clocks, regulate all processes in the human body. According to American scientists, these rhythms can enhance our physical and mental health. What’s more, they may…