We all use elevators from time to time. While some are glass boxes that offer a view of the surroundings, most are encl…
Anxiety
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It turns out that members of Generation Z, or Zoomers, are more likely than those from other generations to create additional accounts where they lead a fabricated life. This finding…
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Researchers from Central China Normal University claim that the reluctance to leave reactions on social media posts is linked to a serious mental health disorder. This condition is known as…
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Researchers have finally identified a personality type that enjoys deep, restful sleep: those with a high level of empathy. According to scientists, this connection can be attributed to the fact…
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For many years, researchers have convinced us that a glass of strong drink is beneficial for falling asleep and achieving deep sleep. However, lifestyle experts and sleep specialists now consider…
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Claudia Picard-Deland, a lecturer and dream researcher at the University of Montreal in Canada, noted, “People around the world and throughout history experience the same dream scenarios.” However, each person…
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Mind & Life
A Celebration That Doesn’t Bring Joy: How to Overcome Your Social Anxiety at a Corporate Event
byGaby
If the thought of an office party makes you anxious, know this: you’re not alone. Social anxiety, or the fear of communicating with the outside world, is incredibly common. As…