The way we walk—specifically its pace and smoothness—serves as an indicator of our health and the nuances of aging. As we age, our bodies lose mass, strength, and quality. This…

Dopamine, endorphins, adrenaline, testosterone, estradiol, oxytocin, melatonin, and serotonin all play crucial roles in our vitality and behavior—affecting our well-being, mood, and attractiveness. These hormones influence our appetite and sleep…

The Asian approach emphasizes restoring mental balance and nutrition based on yin and yang foods. What’s the Difference? Weight loss strategies differ significantly between the West and the East. A…

There’s a wealth of information about the positive impact of walking on health. This form of physical activity doesn’t require any special equipment or a gym membership. But what happens…

The right combination of food components can help prevent not only heartburn and gastritis but also more serious issues. The consequences of an overly acidic body can include intoxication, infections,…

The feasibility of transitioning to a four-day workweek was confirmed by a large-scale experiment that lasted six months, from June to December 2022. The study was conducted by experts from…

Finding Balance in Life I never realized how much our sense of balance affects our lives. In the past, I was so unsteady, constantly swinging between extremes: one moment life…