Each serving contains 297 calories, 30 grams of carbohydrates, 17 grams of fat, and 11 grams of protein.
Ingredients (p…
Beets
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A delightful surprise for tourists ordering this national dish in Lithuanian restaurants and cafes is often the accompanying “bonus” dish: a serving of hot boiled potatoes with dill is always…
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Beets improve blood composition and the health of the circulatory system thanks to beneficial nitrates that convert into nitric oxide in the body. This chemical compound boosts the production of…
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Food & Nutrition
Winter root vegetable with dual purpose: the health benefits of beets and recipe ideas.
Our ancestors in the Black Sea region used wild herbs to restore their health, discovering a wealth of healing power within them. What makes this essential ingredient of borscht so…
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Peel fresh beets and slice them into rounds. Boil the slices until tender. When they’re cooked, remove them and transfer them to a bowl. Add sliced pickles, horseradish, chopped onions,…
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Choose small, ripe beets with vivid color. Wash and peel the beets. Place them in a prepared container. Pour a 3% salt solution over the beets. Let the beets sit…
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Boil the beets, peel them, and cut them into cubes. Mix the cubes with cooked beans, peeled and diced apples, oil, vinegar, salt, and pepper. Pile the mixture onto a…