Benefits

Plums

Plums are not only delicious but also packed with dietary and nutritional benefits. With carbohydrates making up 9-14 percent of their composition, they serve as a significant source of energy.…

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Garlic

Garlic is a well-known garden plant used as a seasoning. Its history, much like that of onions, is so ancient that it’s hard to pinpoint its origins. Today, it feels…

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Honey

Honey captures the fresh aromas of spring and the warmth of summer. Its flavor was recognized long before sugar became popular. The great Avicenna recommended it to those who wished…

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Food and Medicine

Imagine a world where onions and garlic have vanished from our tables. Many dishes simply wouldn’t be the same without them—think borscht, meat patties, shish kebabs, dumplings—there are just too…

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