Researchers first highlighted the importance of meal timing for health and back in the 1970s.
According to a new study c…
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The negative perception of late-night eating stems from the belief that it can lead to weight gain and health complications. Tim Spector’s team, a professor of genetic epidemiology at King’s…
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A team of researchers from the University of Reading and the University of Winchester in the UK, along with Tufts University in the USA, has confirmed that consuming 50 grams…
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Dr. Tom Crawford from Oxford has developed a formula for the perfect breakfast, aimed at helping travelers get the most out of hotel dining. The idea for this formula struck…
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In other words, our breakfasts can make us more attractive, or the opposite – less appealing. Swap out that morning donut for some eggs, and you might just look sexier!…
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29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, engage in extreme fitness, and take care of their skin in some rather unconventional ways.…
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Sasha runs to me at 6 AM: — Mom, can I eat two candies? — Sure, but first you need to brush your teeth and have breakfast. — How can…
