The negative perception of late-night eating stems from the belief that it can lead to weight gain and health complications. Tim Spector’s team, a professor of genetic epidemiology at King’s…
A team of researchers from the University of Reading and the University of Winchester in the UK, along with Tufts University in the USA, has confirmed that consuming 50 grams…
Dr. Tom Crawford from Oxford has developed a formula for the perfect breakfast, aimed at helping travelers get the most out of hotel dining. The idea for this formula struck…
In other words, our breakfasts can make us more attractive, or the opposite – less appealing. Swap out that morning donut for some eggs, and you might just look sexier!…
29-year-old American influencer Ashton Hall has urged his followers to wake up at 3:50 AM, engage in extreme fitness, and take care of their skin in some rather unconventional ways.…