A team of researchers from the University of Ottawa (Canada) has confirmed that not adhering to a consistent sleep schedule—specifically, the times you go to bed and wake up—can increase…

After reviewing the research conducted by the team at the University of Milan, you might want to rethink your daily walking routine. Scientists have stated that when it comes to…

In a recent study, a team of South Korean researchers sought to determine whether the cardiovascular system of a cigarette smoker could eventually resemble that of someone who has never…

Due to the harmful effects of prolonged standing, researchers have dubbed it the “new smoking.” It turns out that standing is not a cure-all for the issues caused by long…

Research from Monash University in Australia has revealed that a seemingly mundane issue like constipation is an underestimated risk factor for cardiovascular diseases, including heart failure, heart attacks, and strokes.…

Specifically, excess weight that cannot be shed during this period is linked to a 60 percent increase in the likelihood of heart attacks and strokes, affecting both men and women…

Want to live longer? Make it a habit to take the stairs instead of the elevator as often as possible. That’s the conclusion of researchers from the University of East…

A recent study from the Columbia University Medical Center in New York has shed light on the profound impact of anger on the cardiovascular system. This research helps explain why…

A new seven-year study conducted by a team from the University of Sorbonne Paris-Nord involved 100,000 volunteers. Each participant filled out 15 food diaries, meticulously recording information about their meal…

Researchers at Nanjing Medical University in China have discovered that catching extra sleep on the weekends isn’t just a luxury—it’s actually beneficial for your health. It can significantly reduce the…

“When thinking about longevity, it would be beneficial for most of us to switch to a plant-based diet,” noted Christopher Gardner, the lead author of a new study and a…

A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860…

It has long been known that laughter can be the best medicine. Brazilian researchers conducted a study to determine whether laughter therapy could improve cardiovascular symptoms and be beneficial for…

American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…

According to American researchers, irregular sleep contributes to the development of atherosclerosis, particularly in older adults. This condition causes the hardening of arteries due to cholesterol deposits on their walls—known…

A team of researchers from Chalmers University of Technology in Sweden and the German Institute of Human Nutrition strongly recommends reducing saturated fat intake and switching to unsaturated plant-based fats,…

American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…

A team of researchers from Harvard and the University of Pennsylvania has conducted a study revealing that moving away from a fixed workday can reduce the likelihood of cardiovascular diseases.…

Alcohol can be beneficial. This claim is believed to have originated back in the days of ancient Greek healers. However, debates continue about whether alcohol truly offers health benefits. A…