Even those who start learning to play a musical instrument later in life can reap significant brain health benefits. This is the conclusion drawn by the authors of two recent…

Art critics of the world, beware: pigeons might just take your job. This is thanks to a respected scientist who has taught a flock of these clever birds to “understand”…

Neanderthals, it seems, got along well enough to mate with one another. However, the level of conversation that preceded romances among these hominins remains a matter of considerable ambiguity. The…

It turns out that night owls, or those who thrive in the late hours, may age mentally faster than early risers. To uncover this, a team of researchers from the…

We spend a significant portion of our day sitting, whether we’re working or relaxing. A recent study involving older adults has revealed that prolonged sitting can lead to a reduction…

Many of us may not be aware of the miraculous benefits of vitamin K. Interestingly, it can be found in many everyday food products, with our bodies primarily obtaining it…

A team of researchers from Johns Hopkins University (USA) has detailed the connection between physical activity and the likelihood of developing dementia. The researchers emphasized that it takes less exercise…

Regular bad dreams and nightmares in middle and older age may indicate a high likelihood of developing dementia. People spend about a third of their lives asleep. Yet, they know…

A new study by researchers at the University of California, San Francisco (UCSF), conducted on mice and humans, has revealed that as we age, “dormant” X chromosomes can “wake up”…

A team of researchers from Stanford University, led by Professor Eric Hanushek, believes that honing math and reading skills should be a constant endeavor—at work, at home, everywhere possible. This…

A team of researchers from Stony Brook University (USA) has identified an age threshold after which human cognitive function begins to decline. By analyzing brain scan results and tests from…

Neurologists from Fujian Medical University in China assert that lakes and rivers also have a healing effect on our brains. Therefore, living near water is the secret to a healthy…

A team of neurologists from the University of California, San Francisco, analyzed sleep quality and cognitive abilities in about 600 individuals, with an average age of 40. The findings revealed…

Do you believe that you become more forgetful as you age? It turns out that just the thought of impending forgetfulness is enough to trigger a decline in mental activity.…

Authors of a large-scale study have confirmed that challenging mental tasks help maintain brain health as we age. The most accessible and popular activities include solving puzzles, deciphering crosswords, and…

A new study by an international team of researchers holds significant implications not only for patients with mental disorders but also for their caregivers. The scientists have demonstrated that age,…

Our eyes can reveal a lot about the health of our brains. Scientists assert that vision problems may serve as an early warning sign of declining cognitive functions. A recent…

Have you turned 40 and find yourself complaining about memory lapses? Then take a moment to reflect on the lifestyle you led in your younger years. If, in your 20s,…

The link between physical exercise and improved brain health is well established in science. However, new research has revealed that the cognitive benefits from certain types of physical activity can…

A team of researchers from Memorial University of Newfoundland (St. John’s, Canada) has reached this conclusion. Typically, aging takes a toll on memory. Names, events, and timelines can become somewhat…

A study conducted by a team of researchers from the University of Illinois and the University of Nebraska-Lincoln has revealed that certain nutrients, including specific types of fatty acids, antioxidants,…

According to statistics, around 30 million people worldwide suffer from Alzheimer’s disease. This neurodegenerative condition, which is the most common form of dementia, is typically diagnosed in individuals aged 65…

Interestingly, the human brain has been increasing in size since the 1930s. According to scientists, a larger brain size is associated with better health and improved cognitive functions. Researchers at…

First and foremost, middle-aged men are at the highest risk. Scientists warn that an increase in abdominal fat can lead to brain aging and a decline in cognitive functions. Researchers…

Many of us are familiar with the term “lethology,” which refers to the difficulties in finding or recalling words in everyday life. Typically, this issue becomes more pronounced as we…

Screens, monitors, and displays have become an integral part of our daily lives. They are indispensable for work, learning, and leisure. Through screens, we enrich our lives in countless ways.…

A team of researchers from the University of Portsmouth (UK) has dedicated a new study to restoring cognitive functions after sleep deprivation. It turns out that effectively rebooting the brain,…

A team of researchers from the University of Maryland (USA) has reported findings that particularly concern older adults. This is significant because their cognitive abilities are often the most affected…

A team from Huazhong University of Science and Technology has discovered that individuals from lower socioeconomic backgrounds are three times more likely to face the risk of developing early-onset dementia,…

Does improper word usage and punctuation drive you crazy? Relax: you’re not alone. A team of linguists from the University of Birmingham (UK) was the first to conduct research on…

In addition, researchers from the University of Cincinnati believe that this berry helps older adults combat depression. The scientists involved 30 adults aged 50 to 65—mostly women—in their 12-week study.…

How can you strengthen your brain health when you’re 50 and older? The pages of various publications are filled with headlines about the impact of the coronavirus pandemic on the…

Researchers from the University of Barcelona have explored the connection between bilingualism and the aging process, arriving at some surprising conclusions. According to the scientists, the brains of bilingual individuals…

Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…

This is great news for fans of the snooze button! From now on, they won’t have to feel guilty when they respond to the persistent beeping with, “Just five more…

Changes in appetite and difficulty opening doors can be warning signs that your dog may be developing dementia. This harsh reality is often associated with memory issues in older adults.…

Doctors recommend maintaining an active lifestyle, eating a healthy diet, and quitting smoking to preserve brain health as we age. However, researchers have discovered another relatively simple way to prevent…

Good sex as we age can help keep our brains healthy. Researchers found that men and women aged 62 to 74 who described their sex lives as very enjoyable and…

According to a new study, middle-aged individuals who participate in educational courses have a 19% lower risk of developing dementia over a five-year period. It’s well-known that puzzles, Sudoku, and…

In a recent study, American researchers linked the decline in sexual satisfaction among men with future decreases in cognitive skills and memory loss. This marks the first instance where sexual…

It’s well-known that regular physical activity can protect older adults from memory and cognitive decline. However, recent research has revealed that this protective effect may be diminished in those who…

According to the British charity Alzheimer’s Society, about 40 percent of dementia cases can be prevented. It’s no surprise that researchers are dedicating numerous studies to methods that promote effective…

Memory is constantly developing until the age of 25. It reaches its peak capabilities around 19 to 20 years old, with the first signs of decline typically appearing after 50.…

A new study published in the journal Nutritional Neuroscience reveals that cinnamon enhances human cognitive abilities. This spice should be a staple in the diets of those who engage in…

Researchers at the University of Michigan believe that interacting with pet cats and dogs can protect older adults from dementia. According to the findings of a new study, participants who…

You’ve been commuting home from work along the same route for five years. But lately, as you stop at an intersection, you find yourself struggling to remember whether to turn…

A team of researchers from the University of Reading and the University of Winchester in the UK, along with Tufts University in the USA, has confirmed that consuming 50 grams…