To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…

A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

Magnesium is rightly called the “mineral of energy”: this chemical element facilitates over 350 enzymatic reactions, controlling the course of all vital life processes. Magnesium for the Body One of…