We are what we eat. This simple statement proves its relevance every day. For instance, if we consume too few vitamin-r…
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To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…
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A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…
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Magnesium is rightly called the “mineral of energy”: this chemical element facilitates over 350 enzymatic reactions, controlling the course of all vital life processes. Magnesium for the Body One of…
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Empedocles, the ancient Greek philosopher and physician, reportedly wore copper sandals and said he never had foot pain. Centuries later, the famed Eastern physician Ibn Sina, in his Canon of…
