We are what we eat. This simple statement proves its relevance every day. For instance, if we consume too few vitamin-rich foods, it soon reflects in our appearance and behavior.…
To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…
A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…
Magnesium is rightly called the “mineral of energy”: this chemical element facilitates over 350 enzymatic reactions, controlling the course of all vital life processes. Magnesium for the Body One of…
The ancient Greek philosopher and physician Empedocles wore copper sandals. He claimed that was the reason he never had foot pain. Years and centuries passed, and the renowned Eastern physician…