Psychologists have long understood that factors such as life circumstances, stress, genetics, and hormonal changes contribute to the development of and anxiety. However, a new study has introduced another significant…

Are you a night owl? If so, you might be more prone to chronic depression. Researchers from the University of Surrey in the UK have been investigating why night owls…

If you’ve recently retired and find yourself battling depression with a modest drink, don’t be too hard on yourself, say researchers from the U.S. and Chile. They believe that moderate…

A new study has emerged against the backdrop of a global shift toward an aging population. The World Health Organization (WHO) recently reported that 17 percent of the world’s residents…

A comprehensive study by the Center for Medical and Social Research at the University of Castilla-La Mancha in Spain has revealed that the steps we take each day significantly reduce…

Recently, several studies have uncovered a correlation between symptoms of depression and body temperature. The research team from the University of California, San Francisco (UCSF) analyzed data from 20,880 individuals…

Anxiety or depression can significantly increase the risk of developing potentially life-threatening blood clots or deep vein thrombosis (DVT). This was confirmed by a recent study conducted by a team…

Depression can undoubtedly be called the ailment of the 21st century. It affects about five percent of the global population, with the prevalence of depression among women being twice that…

In addition, researchers from the University of Cincinnati believe that this berry helps older adults combat depression. The scientists involved 30 adults aged 50 to 65—mostly women—in their 12-week study.…

A team of researchers from Monash University in Australia has conducted the world’s largest study on the impact of artificial light at night on mental health. According to the scientists’…

That’s what the authors of a new large-scale study from Uppsala University, the Karolinska Institute, and Sophiahemmet University in Sweden claim. They believe that the common habit of procrastination is…

A team of researchers led by Dr. Raaj Mehta, a faculty member at Harvard Medical School and a physician at Massachusetts General Hospital, has analyzed the connection between citrus consumption,…

Research indicates that artificial sweeteners and ultra-processed foods may contribute to depression. Researchers from Harvard University and a Massachusetts hospital evaluated the diets of over 30,000 middle-aged women, about 7,000…

People love nuts in one form or another, whether it’s peanuts at the pub, walnuts in a salad, or simply a delicious nut mix. Now there’s another reason to appreciate…

Your daily diet can contribute to the development of depression, while improving it can help alleviate the condition. This was once again confirmed by research from the Center for Nutrition…

Research conducted in various countries over the decades has proven the benefits of cold exposure for our health. Cold Boosts the Immune System Experts claim that turning on cold water…

According to the Royal College of Psychiatrists in the UK, about three percent of adults suffer from Seasonal Affective Disorder (SAD). Meanwhile, many others feel downcast at the thought of…

Researchers advise taking steps now to enhance well-being in the future by choosing hobbies for enjoyment, whether alone or with others. Studies have shown that having a favorite pastime makes…