Doctors explain that swelling in the face and legs during this time of year is due to high temperatures causing blood vessels to expand and become more permeable, leading to…

Many people are familiar with symptoms like bloating, excessive gas, or discomfort in the stomach. Often, these issues are linked to irritable bowel syndrome (IBS) – a condition that diminishes…

A new study by archaeologists from the Hebrew University of Jerusalem has revealed that Neanderthals employed various cooking methods. Analysis of animal bones from two caves in northern Israel showed…

A new study from Columbia and the University of Chicago has revealed that consuming a certain amount of fruit during the day can enhance sleep quality that very night. Poor…

About one-third of the adult population worldwide suffers from hypertension and its complications, such as heart disease, chronic kidney ailments, stroke, and dementia. A new study by researchers at the…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified the best diet for healthy aging. By healthy aging, the…

Researchers from the University of Tennessee and the University of Colorado have confirmed that a new type of intermittent fasting, known as the 4:3 method, helps shed slightly more weight…

It’s important to remember that our kidneys play a vital role in maintaining overall health. They filter out waste, excess fluid, and electrolytes like sodium and potassium. Additionally, kidneys help…

A new study from researchers at Maastricht University reveals that food choices may indicate the presence of ADHD. Individuals with this syndrome often exhibit frequent snacking, consumption of energy drinks,…

The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

It’s well-known that losing weight requires eating less and moving more. But how many calories do you need to cut from your daily diet to actually shed pounds? It might…

For nearly two million years, our early human ancestors and members of Homo sapiens turned their backs on a vegan diet, opting instead for a meat-based one. This choice allowed…

One in eight people worldwide suffers from obesity. Meanwhile, excess body fat increases the risk of developing type 2 diabetes, heart disease, and certain types of cancer. And that’s just…

Researchers from the Qilu Hospital at Shandong University have endorsed a straightforward weight loss strategy that doesn’t rely on medication. Their extensive study has shown that a plant-based diet is…

A team of researchers from the Jackson Laboratory in the U.S., led by Professor Gary Churchill, claims that the secret to a long life lies primarily in our genes, rather…

Researchers from the University of California, Berkeley, have uncovered a link between excessive sugar consumption and a person’s biological age. The scientists warn that adding sugar to one’s regular diet…

When trying to lose weight, we often want to see results as quickly as possible. If the number on the scale is dropping rapidly, it feels like we’re on the…

Gout is a metabolic disorder characterized by the accumulation of uric acid salts in the joints, bones, kidneys, liver, or under the skin. What causes urate crystals to form in…

The fundamental rule of weight loss requires counting the calories consumed by the body, not the calories burned. “If we consume more calories than our body needs, the excess energy…

With each passing year of marriage, many of us find ourselves looking in the mirror and not recognizing the person staring back, often scolding ourselves for the extra pounds gained…

A study conducted by a team of researchers from the University of Illinois and the University of Nebraska-Lincoln has revealed that certain nutrients, including specific types of fatty acids, antioxidants,…

Previously, researchers identified a correlation between ultra-processed foods (UPF) and health issues such as heart disease and diabetes. A new study has revealed that these products may also trigger chronic…

There are certain everyday foods that you should eliminate as soon as possible, as they pose a deadly threat: they can be cancer-causing factors. Processed Meat Nutrition experts consider processed…

A team of international scientists believes that the shape of a future child’s face is influenced by their mother’s diet during pregnancy, as detailed in their findings published in the…

An international team of researchers led by scientists from Johns Hopkins University (USA) has discovered a simple method for calorie restriction and, consequently, weight loss. The strategy involves reducing the…

Do you often disturb your loved ones or fellow passengers with your snoring? If so, you might want to pay attention to new advice from researchers at Flinders University in…

In recent years, weight loss and diabetes medications have gained popularity worldwide. They help shed excess pounds and manage blood sugar levels. Interestingly, our bodies produce natural versions of these…

Medical professionals focused on the prevention and treatment of Alzheimer’s disease primarily seek to identify the factors that contribute to the condition in each individual case. While genetics play a…

If you occasionally feel hungry between breakfast and lunch or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger between meals, it’s worth taking…

Public figures love to share diets and various nutrition tips on social media. In response, experts urge everyday internet users not to trust these recommendations. Such advice can lead to…

Nutritionists have explained which fats can help with weight loss and which are essential in our daily diet for overall well-being. What should you know about fish oil, low-fat diets,…

“When thinking about longevity, it would be beneficial for most of us to switch to a plant-based diet,” noted Christopher Gardner, the lead author of a new study and a…

As autumn brings a surge in activity, stress levels also rise, sharply reducing the hormones necessary for digestion. Coupled with seasonal dietary changes, this can exacerbate chronic digestive disorders. What…

A team of researchers from Northwestern University in Chicago has revealed that simply cutting out one teaspoon of salt from your daily diet can lower blood pressure just as effectively…

Authors of a new study are urging individuals of this type to shed excess weight. Despite appearing healthy and fit, those who are overweight face a significantly higher risk of…

Cats are known to be carnivorous animals. However, a vegan diet may be more beneficial for these pets than meat. Researchers say that cats on a meat-free diet experience fewer…

A TikTok video featuring neurologist Emily MacDonald has gone viral, racking up over 10 million views as she shares secrets for protecting brain health. The expert emphasizes three firm “No’s”—morning…

While we may be living longer than our ancestors, it often feels like longevity is a lottery win. Our genes, the building blocks of our bodies, can predispose us to…

HouseWife delves into what it means to “burn fat,” how to curb appetite, and what to eat for weight loss. When is weight considered excessive? Excess weight is the difference…

Researchers led by dietitian Dimitros Koutoukidis have noted that weight loss is one of the most common New Year’s resolutions. However, according to widespread confessions from individuals, they often forget…

American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…

A large-scale study from Harvard Medical Center (USA) has revealed that consuming five servings of fruits and vegetables is as beneficial as taking a 4,000-step walk. Dr. Michael Mi, the…

When the first signs of menopause appear, women often turn to hormone replacement therapy (HRT). However, there’s another scientifically proven method that can help improve well-being during this transitional phase:…

Allergies are the immune system’s response to substances that are typically harmless. These substances are known as allergens. A negative reaction occurs when the body perceives a threat and begins…

Warning signs of illness, symptoms of pathology, risk factors, and lifestyle changes: discover how to live longer with HouseWife. Atherosclerosis is a disease of the arteries characterized by the buildup…

Vegan diets are becoming increasingly popular, especially among those looking to improve their health. However, the effects of this dietary style can sometimes be quite the opposite. The rise of…

Doctors generally disapprove of diets that promise rapid weight loss and lack nutritional balance. They consider strict and exotic diets, as well as mono-diets and food restrictions for certain medical…