Have you ever wondered what people living at the foot of Kilimanjaro eat? It turns out that the traditional African diet boosts the immune system and is, in many ways,…

Renowned British nutritionist Rob Hobson has drawn a fascinating connection between the health benefits of food and its color. While some might dismiss his insights as mere coincidence, there’s definitely…

According to Dr. Amir Khan, a general practitioner, you don’t necessarily need to turn to popular diabetes medications to shed those extra pounds. There are plenty of accessible foods that…

It’s well-known that sleep and diet are closely intertwined. Authors of a new study have uncovered fresh insights into this correlation. A team of Japanese researchers examined data from 4,825…

A new study has revealed that regular consumption of yogurt reduces the likelihood of developing colorectal cancer by diversifying the gut microbiome. In contrast, poor diet, obesity, and lack of…

The team from the University of Barcelona studied the health of Spanish residents who follow a Mediterranean diet, which is known to include a small glass of wine with dinner.…

Have you ever wondered why turkey eggs are absent from our daily diets? Perhaps it all comes down to their cost? Chickens lay one egg each day, while turkeys only…

Many of us love to snack on chocolate bars, candies, cookies, and other treats from time to time. But let’s face it: this kind of eating isn’t healthy, as all…

This simple, budget-friendly, and original recipe has everything you need for healthy eating: steamed lean meat becomes even more nutritious when paired with vegetables and fruit—literally just an onion and…

The frozen food aisle in supermarkets has long had a bad reputation. A recent survey revealed that 84 percent of shoppers mistakenly believe that fresh products are healthier than frozen…

Currently, over 55 million people worldwide are living with dementia. According to Professor June Andrews, six out of ten individuals with dementia are affected by Alzheimer’s disease. But can certain…

This city-state in Southeast Asia is renowned for its warm embrace of cuisines from around the globe, blending them into something uniquely its own—delicious and distinctive. Not wanting to be…

A team of researchers from York University’s FixOurFood program and the British retailer Co-op has unveiled what our food might look like in just a few decades. Ultra-realistic images generated…

A team of researchers from Chalmers University of Technology in Sweden and the German Institute of Human Nutrition strongly recommends reducing saturated fat intake and switching to unsaturated plant-based fats,…

If you often find yourself losing your temper with those around you, it might be time to adjust your diet. Researchers at the University of Pennsylvania have discovered that individuals…

The secret to the high energy value of nutrient-rich nuts lies in their abundant fats and fiber. Just one to three walnuts can keep you energized throughout the day. The…

HouseWife continues to unveil professional secrets for the home kitchen, introducing hosts to the essential properties of popular ingredients. Discover how rice can help manage your weight and whether its…

A small adjustment to your daily diet can help prevent hypertension and cardiovascular diseases. Simply replacing NaCl with KCl can make a difference. This insight comes from an international team…

Many people consider red wine to be almost the only ingredient that makes the transition to a healthy diet somewhat bearable. Now, however, it seems that wine might be crossed…

Modern nutrition science is challenging long-held beliefs about healthy eating that have been imposed on us for years. Leading experts share how we should approach these myths. Natural sugar is…

Do you love junk food? Blame it on the Black Death – the name given to the plague that wiped out millions during the Middle Ages. The second pandemic of…

If you occasionally feel hungry between breakfast and lunch, or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger throughout the day, it’s time…

The right combination of food components can help prevent not only heartburn and gastritis but also more serious issues. The consequences of an overly acidic body can include intoxication, infections,…

Are those same dietitians who have been telling us for years what we should eat now speaking out against labeling foods as good or bad? A revolutionary perspective from nutrition…

Millions of people around the world suffer from cognitive decline. However, the percentage of those affected by brain health issues could be significantly lower. Achieving this requires a lifestyle change…

American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…

A new study reveals that swapping traditional burgers and kebabs for meatless alternatives can significantly contribute to saving the planet. Experts assert that consuming just 100 grams of meat a…

Researchers are continually updating the list of foods that contribute to a peaceful, deep, and restorative sleep. The relationship between diet and sleep is reciprocal, noted dietitian Gabi Zaromski. According…

It turns out that familiar foods can help extend youthfulness. Leading British dietitian Gabriela Peacock shared some amazing insights on this topic. She also knows how small changes in your…

Nutrition experts have compiled a list of foods that can help prolong youth. A healthy diet can add up to 20 years to a person’s life. How to Stay Young:…

Researchers from the University of California, San Diego, and Wake Forest University (USA) claim that incorporating beef, chicken, or pork into the Mediterranean diet can help prevent Alzheimer’s disease. Typically,…

Milk is the very first food in every person’s life. It contains all the nutrients necessary for the development of a young body, and many delicious and healthy dishes for…

Your daily diet can contribute to the development of depression, while improving it can help alleviate the condition. This was once again confirmed by research from the Center for Nutrition…

What drives the intense craving for food that often feels impossible to resist? It might be linked to a deficiency of certain substances in the body. Or perhaps it stems…

The healthy eating movement is bringing humanity back to natural foods and eco-friendly products that were forgotten during the era of convenience foods and fast food. What Are Bran? Bran…

HouseWife compared the diets of celebrities like Kate Middleton, Adele, Jennifer Aniston, Angelina Jolie, Sophia Loren, Julia Roberts, and Madonna. What Do Celebrity Diets Rely On? The first thought that…

Researchers have restored the high consumer rating of the potato, a reputation that had been undermined by restrictive diets. It turns out that even when trying to lose weight, this…

A new study from the University of Warsaw in Poland has revealed that women are more likely to agree to dates with meat-eaters. The reason? They perceive these men as…

Despite the fact that fruits and vegetables are a key part of the human diet, scientists are just beginning to understand how our bodies break down the most common organic…

And that’s not all the benefits of this eating style, according to nutritionists. While the vast majority of people eat three meals a day, experts suggest that some might be…

A large-scale study by an international team of scientists has confirmed: it’s never too late to rethink your diet. As noted by Professor Lars Tøndnes, the lead researcher from the…

A team of researchers from the University of Würzburg in Germany, led by psychologist Alma Scholz, has uncovered why men are often reluctant to adopt vegetarian or vegan diets. The…

When it comes to shedding pounds, diet, gym workouts, and long-distance walking are the go-to methods for many. However, as time passes, noticeable changes often remain elusive. So, what’s holding…

Experiments conducted on common fruit flies (Drosophila melanogaster) have provided intriguing insights. A team of researchers from the University of Michigan (USA) suggested that the findings from their study could…

A team of researchers from the University of Edinburgh claims that young men on a low-calorie diet lose fat deposits twice as fast as their female peers. However, once women…

A team of scientists from York University’s FixOurFood research program and the British retailer Co-op has discovered what our food will look like in just a few decades. Ultra-realistic images…

Sasha recently complained about having a stomachache. We examined her, and everything seemed fine, so we recommended she stick to a diet and drink some flaxseed tea. The point is,…