Binge eating is a disorder characterized by the uncontrollable consumption of large quantities of food. According to Paul Jenkins, an adjunct professor of clinical psychology at the University of Reading…

This excess often has a negative impact on our health. Moreover, the choice of certain foods can increase stress levels and worsen our overall well-being. Why Do We Eat More…

According to popular belief, a rectangular sandwich should be cut diagonally to create two triangles. But is this method really the most optimal? Researcher Luis Villazon shared his thoughts on…

First and foremost, it’s essential to consult a doctor to ensure your health is in good shape. Are you overworking yourself? Skipping meals or relying on low-calorie diets? In today’s…

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect…