Recent advancements in technology have diminished both the need and desire to move. Many people spend a significant portion of their day sitting, whether at work in front of a…

The authors of a new study hope that their findings will encourage women to engage in physical activity. This is especially important since women derive greater benefits than men from…

After analyzing data on the activity levels of tens of thousands of people across four continents, gathered from 15 studies, a team of researchers concluded that the optimal number of…

Psychologists from the University of Pennsylvania have developed science-backed tips to help you stick to new life rules. At the beginning of each year, about 40 percent of the population…

Research conducted in various countries over the decades has proven the benefits of cold exposure for our health. Cold Boosts the Immune System Experts claim that turning on cold water…

However, a 45-year study by researchers at the University of Jyväskylä in Finland has shown that excessive activity may actually accelerate aging. More importantly than physical exercise is the overall…

It’s well-known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting? A…

It turns out that to lose weight more effectively, you should exercise between 7 and 9 a.m. A team of researchers from the University of Virginia reached this conclusion after…

As we all know, regular exercise offers a multitude of benefits for both mental and physical health. Recently, researchers have uncovered yet another reason why staying active is crucial. Studies…

Maintaining a healthy body and a harmonious mind is a fundamental goal for anyone seeking a fulfilling life. To achieve the best results, many people engage seriously in sports, sign…