These may seem too simple to be beneficial for our bodies. However, it turns out that movements in the “zero zone” offer remarkable health benefits, noted Tom Brownlee, a lecturer…
A study conducted by a team of researchers from University College London, led by Professor Flaminia Ronca, has revealed that individuals who enjoy exercising are more likely to stick with…
It’s hard to find someone who hasn’t heard that sitting for long periods can lead to premature death. A team of researchers from the Norwegian School of Sports Sciences in…
A team of researchers from Huazhong University of Science and Technology (China) and the University of Sydney (Australia) has engaged nearly half a million participants in a 13-year study. The…
Japanese walking is a physical exercise method that alternates between intervals of fast and slow movement. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu…
In today’s world, an increasing number of people lead sedentary lifestyles. Meanwhile, prolonged sitting raises the risk of many serious diseases, including cancer. Researchers from Oxford University in the UK…
A new large-scale study by researchers at Cedars-Sinai Medical Center in the U.S. has revealed that the effectiveness of exercise for health and longevity varies by gender. The scientists found…
During their research, scientists discovered that engaging in light to moderate physical activity on a daily basis—such as walking 9,000 steps—can reduce the risk of developing more than 10 different…
Researchers from the University of Glasgow (UK) have demonstrated that regular brisk walking can significantly improve heart health. However, it’s essential to walk as quickly and for as long as…
A team of researchers from Johns Hopkins University (USA) has detailed the connection between physical activity and the likelihood of developing dementia. The researchers emphasized that it takes less exercise…
A team of researchers from Mahidol University in Thailand analyzed data from over 2,000 individuals to determine which types of exercise promote quicker sleep onset and deeper sleep. The study…
According to research from the University of California, San Francisco (UCSF), maintaining normal blood pressure is achievable through regular exercise. This habit should accompany individuals throughout their lives. “Teenagers and…
Here’s another reason to consider biking to the office. Those who prefer this eco-friendly mode of transportation tend to take fewer sick days. In a study conducted by the Finnish…
A comprehensive study by the Center for Medical and Social Research at the University of Castilla-La Mancha in Spain has revealed that the steps we take each day significantly reduce…
It turns out that when we balance on one leg, any wobble or fall may indicate that our body is aging faster than we thought. A team of researchers from…
After reviewing the research conducted by the team at the University of Milan, you might want to rethink your daily walking routine. Scientists have stated that when it comes to…
Back pain eventually catches up with many of us. Around the world, 619 million people suffer from it. Researchers predict that by 2050, this number will rise to 843 million.…
A recent study from the University of California, San Francisco (UCSF) revealed that if you want to protect yourself from high blood pressure, you need to think long-term. Managing your…
Why do some people shed pounds effortlessly while others struggle with every extra kilogram? According to new research, the answer lies in our genes. A team of scientists from the…
Researchers from the University of Otago in New Zealand have discovered that a few short, regular exercises can help improve both the quality and duration of sleep. Typically, experts advise…
The link between physical exercise and improved brain health is well established in science. However, new research has revealed that the cognitive benefits from certain types of physical activity can…
A team of researchers from the University of California, San Francisco (UCSF) engaged over five thousand adult men and women living in four cities across the United States for their…
A team of physiotherapists from Macquarie University in Australia has demonstrated the benefits of regular walking for back health. Researchers stated that walking could be a cost-effective and simple way…
Just when you find your rhythm on the treadmill (or are simply running late for a train), a sharp pain suddenly strikes you in the side—right under your ribs. This…
Want to live longer? Make it a habit to take the stairs instead of the elevator as often as possible. That’s the conclusion of researchers from the University of East…
Researchers have concluded that sprinting can be a highly effective way to extend life—but it’s not for everyone. Canadian and Australian scientists conducted a large retrospective study and found that…
For years, walking at least 10,000 steps a day has been considered the gold standard for physical activity. Regular walking helps maintain fitness and slows the development of diseases. However,…
The “runner’s high” refers to the euphoric feeling that physical exertion during running can induce. Interestingly, similar effects can also be experienced through other cardiovascular workouts, such as cycling or…
When coordination falters, productivity drops, and reactions slow down, it’s time to take a break. But what if getting out of bed feels like an uphill battle, even after a…
To live a long and healthy life, it’s essential to follow at least five basic rules. This is the belief of Dr. Nirusha Kumaran, the medical director of the London…
Protecting yourself from high blood pressure requires consistent exercise at any age. Unfortunately, a recent study by American researchers revealed that as people age, they tend to “fall off the…
A team of researchers from the University of Portsmouth (UK) has dedicated a new study to restoring cognitive functions after sleep deprivation. It turns out that effectively rebooting the brain,…
Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…
A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860…
Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…
The development of cancer. However, the advent of activity trackers has allowed researchers to study the impact of short bursts of random physical activity that are part of everyday life.…
Previously, researchers suggested that to maintain good health, one should aim for 10,000 steps a day. However, recent studies indicate that just 4,000 steps are enough to significantly reduce the…
A TikTok video featuring neurologist Emily MacDonald has gone viral, racking up over 10 million views as she shares secrets for protecting brain health. The expert emphasizes three firm “No’s”—morning…
While we may be living longer than our ancestors, it often feels like longevity is a lottery win. Our genes, the building blocks of our bodies, can predispose us to…
Unfortunately, as people age, they become less flexible. There’s even a clinical test called the “Sit-to-Stand” test, which measures the ability to rise from a chair. It’s widely used to…
It’s well-known that regular physical activity can protect older adults from memory and cognitive decline. However, recent research has revealed that this protective effect may be diminished in those who…
Researchers from the University of Otago in New Zealand believe this to be true. Neurologists and physiologists from various countries have previously made numerous discoveries about the beneficial effects of…
When it feels like a dark cloud is looming over you, it’s crucial to quickly turn things around and lift your spirits. Work-related stress, sudden bouts of sadness, arguments with…
There’s a wealth of information about the positive impact of walking on health. This form of physical activity doesn’t require any special equipment or a gym membership. But what happens…
An international team of researchers has introduced a new recipe for longevity called VILPA, which stands for “Vigorous Intermittent Lifestyle Physical Activity.” These short bursts of physical activity are familiar…
During the coronavirus pandemic, when people were confined to their homes, English singer Sophie Ellis-Bextor began streaming her online Kitchen Disco dance parties. Not only did she lift the spirits…
Recent advancements in technology have diminished both the need and desire to move. Many people spend a significant portion of their day sitting, whether at work in front of a…
The authors of a new study hope that their findings will encourage women to engage in physical activity. This is especially important since women derive greater benefits than men from…