After analyzing data on the activity levels of tens of thousands of people across four continents, gathered from 15 studies, a team of researchers concluded that the optimal number of…
Psychologists from the University of Pennsylvania have developed science-backed tips to help you stick to new life rules. At the beginning of each year, about 40 percent of the population…
However, a 45-year study by researchers at the University of Jyväskylä in Finland has shown that excessive activity may actually accelerate aging. More importantly than physical exercise is the overall…
It’s well-known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting? A…
It turns out that to lose weight more effectively, you should exercise between 7 and 9 a.m. A team of researchers from the University of Virginia reached this conclusion after…
As we all know, regular exercise offers a multitude of benefits for both mental and physical health. Recently, researchers have uncovered yet another reason why staying active is crucial. Studies…
Maintaining a healthy body and a harmonious mind is a fundamental goal for anyone seeking a fulfilling life. To achieve the best results, many people engage seriously in sports, sign…
Not everyone is willing to do exercises in front of a crowded beach. However, there are plenty of workouts you can do without drawing attention to yourself. Here are some…
I truly love it; I’m so immersed in the idea of how it works that I could explain the process down to the molecular level, even in the middle of…