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Desperate Housewife
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Exercise

    Health & Beauty

    The quest for longevity: experts have identified the optimal number of daily steps.

    After analyzing data on the activity levels of tens of thousands of people across four continents, gathered from 15 stu…

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  • Mind & Life

    The key is to stay on track: how to maintain new healthy habits?

    Psychologists from the University of Pennsylvania have developed science-backed tips to help you stick to new life rules. At the beginning of each year, about 40 percent of the population…

  • Mind & Life

    Shocking discovery: exercise does not extend lifespan.

    However, a 45-year study by researchers at the University of Jyväskylä in Finland has shown that excessive activity may actually accelerate aging. More importantly than physical exercise is the overall…

  • Mind & Life

    How much training is needed to compensate for a day of sitting?

    It’s well-known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting? A…

  • Mind & Life

    When should you exercise to lose weight: a study

    It turns out that to lose weight more effectively, you should exercise between 7 and 9 a.m. A team of researchers from the University of Virginia reached this conclusion after…

  • Mind & Life

    Sports can increase the pain threshold.

    As we all know, regular exercise offers a multitude of benefits for both mental and physical health. Recently, researchers have uncovered yet another reason why staying active is crucial. Studies…

  • Mind & Life

    Walking for leisure and wellness in “one bottle.”

    Maintaining a healthy body and a harmonious mind is a fundamental goal for anyone seeking a fulfilling life. To achieve the best results, many people engage seriously in sports, sign…

  • Health & Beauty

    Beach Gymnastics

    Not everyone is willing to do exercises in front of a crowded beach. However, there are plenty of workouts you can do without drawing attention to yourself. Here are some…

  • Health & Beauty

    My Favorite “Bodyflex”

    I truly love it; I’m so immersed in the idea of how it works that I could explain the process down to the molecular level, even in the middle of…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Growing up alongside a dog is beneficial for lung health.
Humans have discovered 6,000 exoplanets, and this is just the beginning, according to NASA.
In Germany, a fortified settlement from the Roman Empire period has been discovered.
Sweden has become the first country to prescribe it as a medication.
Tiny creature from the high Andes: a mysterious animal has been discovered in Peru’s “cloud forest.”
Experts have identified unexpected early signs of dementia.
By absorbing more CO2, the trees of the Amazon are growing thicker: climate change.
The moon is rusting. And it’s the Earth’s fault.

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DON'T MISS

Stop torturing yourself! An expert has exposed a deceptive facial skincare product.
“Golden coins sparkled one after another”: a 1,400-year-old treasure discovered near the Sea of Galilee.
Scientists have developed a glue gun for printing bone grafts for fractures.
Controversial chemistry: diamonds with incompatible compounds have been unearthed in South Africa.
Salad without vinegar with brown tomatoes: a winter preparation recipe.
Global warming could make people a quarter poorer by the end of the century.
Not just carrots: an expert has named the most important foods for eye health.
The Moon is gradually moving away from Earth. What does this mean for us?

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