After analyzing data on the activity levels of tens of thousands of people across four continents, gathered from 15 stu…
Exercise
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Psychologists from the University of Pennsylvania have developed science-backed tips to help you stick to new life rules. At the beginning of each year, about 40 percent of the population…
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However, a 45-year study by researchers at the University of Jyväskylä in Finland has shown that excessive activity may actually accelerate aging. More importantly than physical exercise is the overall…
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It’s well-known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting? A…
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It turns out that to lose weight more effectively, you should exercise between 7 and 9 a.m. A team of researchers from the University of Virginia reached this conclusion after…
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As we all know, regular exercise offers a multitude of benefits for both mental and physical health. Recently, researchers have uncovered yet another reason why staying active is crucial. Studies…
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Maintaining a healthy body and a harmonious mind is a fundamental goal for anyone seeking a fulfilling life. To achieve the best results, many people engage seriously in sports, sign…
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Not everyone is willing to do exercises in front of a crowded beach. However, there are plenty of workouts you can do without drawing attention to yourself. Here are some…
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I truly love it; I’m so immersed in the idea of how it works that I could explain the process down to the molecular level, even in the middle of…