Researchers from the University of Tennessee and the University of Colorado have confirmed that a new type of intermittent fasting, known as the 4:3 method, helps shed slightly more weight…

A team of researchers from Westlake University in Zhejiang, China, has uncovered an unexpected effect of the increasingly popular practice of intermittent fasting. While scientists have long recognized its health…

Previous research has linked intermittent fasting to benefits such as weight loss and a reduced risk of developing dementia. However, a new study by an international team of scientists led…

An international team of researchers led by scientists from Johns Hopkins University (USA) has discovered a simple method for calorie restriction and, consequently, weight loss. The strategy involves reducing the…

Millions of people around the world are losing weight by following diets or fasting for religious reasons. However, the biological consequences of prolonged calorie restriction have remained poorly understood. A…

According to a new study by the team at King’s College London, fasting for 14 hours a day can significantly improve mood, boost energy levels, and aid in weight loss.…

Alongside fresh or frozen berries and fruits, dried fruits are allowed in a fasting diet. Dried apricots, prunes, raisins, figs, dates, dried apples, pears, bananas, cranberries, or cherries can be…

Many of us might only know the definition of fasting as described in dictionaries: fasting is the abstention from rich foods, specifically meat and dairy, as prescribed by the church.…

Transformative Weight Loss Journeys of My Friends I wanted to share the experiences of my friends who lost 44 pounds and have managed to maintain their new weight. The first,…