Starting your day with sugar can be just as harmful to your body as consuming coarse fiber. Nutritionists have highlight…
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Health & Beauty
Which fruits are harmful and beneficial for the intestines: advice from a Harvard doctor.
In Dr. Saurabh Sethi’s “blacklist,” overripe bananas top the list. They contain too much sugar and provide little nourishment for beneficial bacteria. According to Sethi, these bananas can be likened…
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Health & Beauty
Everyone to the garden: doctors have dispelled the myth about the harmfulness of eating fruits.
Even toddlers know that fruits are generally more beneficial than harmful. However, in recent years, the vitamin-rich bounty of orchards has fallen out of favor. Many who once indulged in…
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Renowned British nutritionist Rob Hobson has drawn a fascinating connection between the health benefits of food and its color. While some might dismiss his insights as mere coincidence, there’s definitely…
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It’s well-known that sleep and diet are closely intertwined. Authors of a new study have uncovered fresh insights into this correlation. A team of Japanese researchers examined data from 4,825…
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Most adults around the world experience a fiber deficiency. Experts believe this could be a contributing factor to the high rates of dementia, according to Science Focus. Researchers suggest that…
