Even toddlers know that fruits are generally more beneficial than harmful. However, in recent years, the vitamin-rich b…
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Renowned British nutritionist Rob Hobson has drawn a fascinating connection between the health benefits of food and its color. While some might dismiss his insights as mere coincidence, there’s definitely…
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It’s well-known that sleep and diet are closely intertwined. Authors of a new study have uncovered fresh insights into this correlation. A team of Japanese researchers examined data from 4,825…
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Most adults around the world experience a fiber deficiency. Experts believe this could be a contributing factor to the high rates of dementia, according to Science Focus. Researchers suggest that…
