A study conducted by a team of researchers from University College London, led by Professor Flaminia Ronca, has reveale…
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Japanese walking is a physical exercise method that alternates between intervals of fast and slow movement. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu…
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Health & Beauty
The physical condition of young vapers and tobacco cigarette smokers is equally poor.
A study from Manchester Metropolitan University has revealed that young people who prefer vaping are in just as poor physical shape as those who smoke traditional tobacco cigarettes. According to…
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Slow running is a fitness trend backed by serious science. What do you need to know about its benefits? In recent years, slow running has gained immense popularity among those…
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With each passing year of marriage, many of us find ourselves looking in the mirror and not recognizing the person staring back, often scolding ourselves for the extra pounds gained…
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Health & Beauty
Five servings of fruits and vegetables are just as beneficial as 4,000 steps, according to research.
A large-scale study from Harvard Medical Center (USA) has revealed that consuming five servings of fruits and vegetables is as beneficial as taking a 4,000-step walk. Dr. Michael Mi, the…
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During the coronavirus pandemic, when people were confined to their homes, English singer Sophie Ellis-Bextor began streaming her online Kitchen Disco dance parties. Not only did she lift the spirits…
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It’s no secret that living life to the fullest is important, regardless of health issues or immune system concerns. You probably want to always look and feel your best, allowing…
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“Prepare your sled in summer and your cart in winter,” goes the old saying. The same applies to the qualities our children will need to excel in school; we must…
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SOME TIPS FOR WOMEN AND GIRLS WHO WANT TO LOSE WEIGHT New weight loss methods are constantly being introduced, but not all of them stand the test of time. Many…
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Hooray! Friends, hooray! I’ve just added Pilates to my fitness routine! Today, I completed my training at the Fitness Academy. Now I proudly call myself an instructor of Pilates! I…
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My Life in Sports I’ve been wanting to write something about sports. I initially thought about titling it “A Little About Work.” But then I realized that being a trainer…
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I truly love it; I’m so immersed in the idea of how it works that I could explain the process down to the molecular level, even in the middle of…
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The Joy of Working Out with a Partner There’s something incredibly rewarding about exercising with someone else. I’ve always had my sister by my side—two is definitely a company! My…
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My Journey Through Fitness At the age of six, my sister and I were enrolled in dance classes. However, I struggled with flexibility and endurance. I remember constantly feeling pain…
