Each personality type has its own specific exercises.
A study conducted by a team of researchers from University College London, led by Professor Flaminia Ronca, has revealed that individuals who enjoy exercising are more likely to stick with…
A study conducted by a team of researchers from University College London, led by Professor Flaminia Ronca, has revealed that individuals who enjoy exercising are more likely to stick with…
Japanese walking is a physical exercise method that alternates between intervals of fast and slow movement. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu…
A study from Manchester Metropolitan University has revealed that young people who prefer vaping are in just as poor physical shape as those who smoke traditional tobacco cigarettes. According to…
Slow running is a fitness trend backed by serious science. What do you need to know about its benefits? In recent years, slow running has gained immense popularity among those…
With each passing year of marriage, many of us find ourselves looking in the mirror and not recognizing the person staring back, often scolding ourselves for the extra pounds gained…
A large-scale study from Harvard Medical Center (USA) has revealed that consuming five servings of fruits and vegetables is as beneficial as taking a 4,000-step walk. Dr. Michael Mi, the…
During the coronavirus pandemic, when people were confined to their homes, English singer Sophie Ellis-Bextor began streaming her online Kitchen Disco dance parties. Not only did she lift the spirits…
It’s no secret that living life to the fullest is important, regardless of health issues or immune system concerns. You probably want to always look and feel your best, allowing…
“Prepare your sled in summer and your cart in winter,” goes the old saying. The same applies to the qualities our children will need to excel in school; we must…
SOME TIPS FOR WOMEN AND GIRLS WHO WANT TO LOSE WEIGHT New weight loss methods are constantly being introduced, but not all of them stand the test of time. Many…
Hooray! Friends, hooray! I’ve just added Pilates to my fitness routine! Today, I completed my training at the Fitness Academy. Now I proudly call myself an instructor of Pilates! I…
I truly love it; I’m so immersed in the idea of how it works that I could explain the process down to the molecular level, even in the middle of…
The Joy of Working Out with a Partner There’s something incredibly rewarding about exercising with someone else. I’ve always had my sister by my side—two is definitely a company! My…
My Journey Through Fitness At the age of six, my sister and I were enrolled in dance classes. However, I struggled with flexibility and endurance. I remember constantly feeling pain…