A team of researchers from the University of Surrey in the UK has found that individuals with a severe deficiency of vit…
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If you treat the flu and a cold, the illness will last a week; if you don’t treat it, it will last seven days. How accurate is this folk wisdom,…
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Don’t overlook these handy “little things” in your pantry to stay healthy during the holidays and everyday life. 1. Greens Nutritionists emphasize the importance of including vitamin-rich greens in your…
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I wrote this while I was still in the hospital — I ended up here after a ridiculous chain of events and my own carelessness. I fell ill on February…
