GabyThe food we eat directly impacts not only our physical health but also the functioning of our brains. Leading British d…
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While we may be put off by the idea of eating worms, dogs, or guinea pigs, we often overlook the potential dangers lurking in mushrooms, fish, vegetables, berries, and fruits.…
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Selective eating is key to a long life. The following foods can help delay the effects of aging. Beans The first enemy of youth is considered to be “bad” cholesterol.…
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Don’t overlook these handy “little things” in your pantry to stay healthy during the holidays and everyday life. 1. Greens Nutritionists emphasize the importance of including vitamin-rich greens in your…
