The food we eat directly impacts not only our physical health but also the functioning of our brains. Leading British dietitian Kimberley Wilson has identified eight groups of beneficial foods…

While we may be put off by the idea of eating worms, dogs, or guinea pigs, we often overlook the potential dangers lurking in mushrooms, fish, vegetables, berries, and fruits.…

Selective eating is key to a long life. The following foods can help delay the effects of aging. Beans The first enemy of youth is considered to be “bad” cholesterol.…

Don’t overlook these handy “little things” in your pantry to stay healthy during the holidays and everyday life. 1. Greens Nutritionists emphasize the importance of including vitamin-rich greens in your…