It’s long been known that prolonged during can lead to dangerous blood clots. However, few consider that a similar risk lurks in the office. Spending hours sitting at a desk,…

has been a central theme in countless books and films for decades. It has also served as a convenient scapegoat for many personal troubles. However, that may no longer be…

These may seem too simple to be beneficial for our bodies. However, it turns out that movements in the “zero zone” offer remarkable health benefits, noted Tom Brownlee, a lecturer…

Society often judges individuals for their body size. However, there is compelling scientific evidence that is influenced by a complex interplay of genetic, biological, environmental, and socio-economic factors. This was…

A team of researchers from Nanjing Medical University in China has uncovered one of the key causes of . Most of us would likely never think to look for it…

A team of sociologists from the U.S. and Ireland has demonstrated that transitioning to a four-day workweek enhances the quality of life for employees and top management while also benefiting…

The sweetest cherries are at their peak from late June to mid-July, making it the perfect time to start preserving them. This won’t just be a dessert; it will serve…

For many years, recommendations regarding egg consumption have been highly controversial. Some scientists have argued that this popular breakfast staple is harmful to health, while others have highlighted its value…

In July and August, the cardiovascular, digestive, urinary, and nervous systems come under threat. The risk of contracting intestinal and seasonal infections increases, allergies flare up, and the likelihood of…

Older adults with weakened health can significantly improve their well-being by walking at least 10 to 15 steps per minute faster than their usual pace. This was stated by a…

It may go without saying that a lack of sleep is detrimental to the brain, heart, and overall health. It also negatively impacts skin condition and reduces libido. However, we…

Currently, NASA scientists are closely studying a phenomenon that affects about 70 percent of astronauts who have participated in long-duration space missions. How Does Weightlessness Affect the Vision of Space…

The speed at which our bodies age and wear down doesn’t necessarily align with a person’s chronological age. This discrepancy helps scientists predict life expectancy and disease risk. An international…

Aging is an inevitable process. However, it can occur at varying speeds depending on where a person lives. Factors such as environmental, social, and political conditions significantly influence the rate…

Even those who start learning to play a musical instrument later in life can reap significant brain health benefits. This is the conclusion drawn by the authors of two recent…

A new large-scale study by neurologists at Stanford University has revealed that the biological age of the brain can predict a person’s lifespan. The team developed an innovative method for…

We’ve often heard that as we age, our sleep deteriorates, becoming restless and less restorative than it was in our youth. Factors such as changes in circadian rhythms, increased nighttime…

The research conducted by Dr. Abidemi Otaiq from the British Institute for Dementia Research and Imperial College London was presented at the Congress of the European Academy of Neurology (EAN).…

Researchers are firmly against taking a cold shower on a hot day. For instance, Professor Adam Taylor from Lancaster University in the UK argues that cooling off this way can…

Professor Anna Gilmore, head of the 21st Century Public Health Center at the University of Bath in the UK, led the research and shared these findings. “To truly understand the…

It’s hard to find someone who hasn’t heard that sitting for long periods can lead to premature death. A team of researchers from the Norwegian School of Sports Sciences in…

Olive oil is renowned as a superfood. It’s a key component of the Mediterranean diet, which promotes longevity, healthy metabolism, and brain and heart health. However, researchers from the University…

A new study from Columbia and the University of Chicago has revealed that consuming a certain amount of fruit during the day can enhance sleep quality that very night. Poor…

Experts warn that consistently waking up to an alarm clock may be a sign of a serious hormonal disorder that can lead to life-threatening heart problems. This condition is known…

According to a new study from the Illinois Institute of Technology, daily consumption of a cup (or can) of chickpeas significantly lowers cholesterol levels. This means a simple and affordable…

A team of researchers from Huazhong University of Science and Technology (China) and the University of Sydney (Australia) has engaged nearly half a million participants in a 13-year study. The…

Japanese walking is a physical exercise method that alternates between intervals of fast and slow movement. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu…

According to the World Health Organization, cardiovascular diseases are the leading cause of death worldwide. A staggering 80 percent of deaths attributed to these ailments occur in low- and middle-income…

Rest, rehabilitation, and patience are the cornerstones of recovery after an injury. But is there any room for alcoholic beverages in the healing process? Medical experts say a resounding no!…

More than half of people who rely on an alarm clock use the snooze function. Researchers from Brigham and Women’s Hospital in Massachusetts have discovered why this practice is not…

Saunas have long been regarded not just as places for washing, but as spaces for relaxation, socializing, and even conducting business deals. The culture of sauna is rich and diverse,…

We spend a significant portion of our day sitting, whether we’re working or relaxing. A recent study involving older adults has revealed that prolonged sitting can lead to a reduction…

In a groundbreaking study, researchers from Uppsala University in Sweden have discovered that just three nights of poor or limited sleep—restricted to four hours—can lead to changes in the blood…

Ultraviolet radiation, genetics, and aging are the most well-known factors contributing to eye diseases, particularly cataracts, which affect around 94 million people worldwide. However, in recent years, scientists have identified…

Recently, 115-year-old Ethel Caterham from Britain officially earned the title of the world’s oldest person. A resident of Surrey, born in 1909, she has outlived her husband and two children.…

Global warming has increased the number of hot days and nights, reviving an archaic trend of using fans. These devices are easy to operate and typically cost less than air…

After a long, stressful day, sometimes you just want to uncork a bottle of wine, writes the Daily Mail. However, not all scientists view this indulgence lightly. In fact, some…

A new large-scale study by researchers at Cedars-Sinai Medical Center in the U.S. has revealed that the effectiveness of exercise for health and longevity varies by gender. The scientists found…

A new international study led by researchers from Queen’s University Belfast has revealed that individuals who consume foods rich in flavonoid molecules are less likely to suffer from chronic diseases…

In today’s world, an increasing number of people lead sedentary lifestyles. Meanwhile, prolonged sitting raises the risk of many serious diseases, including cancer. Researchers from Oxford University in the UK…

Researchers have long pondered this question. For instance, Karl Benke, a food safety specialist at Purdue University in the U.S., has always been curious about how clean his reusable water…

A new study by American researchers has linked chemicals found in household plastics—specifically phthalates—to an increase in mortality from heart disease. These chemicals are commonly found in cosmetics, cleaning products,…

Life is truly beautiful, declared the authors of a new experiment from the University of Calgary and the National Research Council of Canada. The researchers reached this conclusion following an…

It may sound a bit literary, but people really do die from a broken heart. There’s plenty of real evidence to support this. The broken heart syndrome can be triggered…

People who constantly struggle with excess weight often hear the advice: “Eat less and move more.” They are blamed for a lack of self-discipline and neglecting a proper diet. However,…

Excess weight, thinning hair, eczema—these are just a few of the unpleasant changes in appearance and health caused by microplastics. These tiny plastic particles, measuring less than 5 millimeters, are…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified the best diet for healthy aging. By healthy aging, the…