June is the season for asparagus, so let’s take a closer look at this local garden staple. Asparagus: What Are Its Benefits? The Latin and Greek name for this bulbous…

Strawberries refer to the large-fruited varieties of wild strawberries – green, musk, and pineapple. The fruits of this berry plant are prized for their anti-cancer properties. Strawberry berries are rich…

Researchers from the University of California, San Diego, and Wake Forest University (USA) claim that incorporating beef, chicken, or pork into the Mediterranean diet can help prevent Alzheimer’s disease. Typically,…

Nutrition experts have compiled a list of foods that can help prolong youth. A healthy diet can add up to 20 years to a person’s life. How to Stay Young:…

Milk is the very first food in every person’s life. It contains all the nutrients necessary for the development of a young body, and many delicious and healthy dishes for…

The food we eat directly impacts not only our physical health but also the functioning of our brains. Leading British dietitian Kimberley Wilson has identified eight groups of beneficial foods…

What drives the intense craving for food that often feels impossible to resist? It might be linked to a deficiency of certain substances in the body. Or perhaps it stems…

The healthy eating movement is bringing humanity back to natural foods and eco-friendly products that were forgotten during the era of convenience foods and fast food. What Are Bran? Bran…

Founded in 2003, this unique holiday celebrating the beloved vegetable has become an annual occasion for promoting this nutritious product, hosting themed parties (Carrot Party), offering children’s entertainment with carrot…

American scientists have reached this conclusion. A team of researchers from the University of South Carolina made an unexpected discovery that challenges the stereotype about the necessity of salting water…

Those who peel it shed tears, while those who consume it find peace. Discover the riddles and benefits of this essential product known worldwide. Fascinating Geography Surprisingly, the most widely…

A new study from the Rush University Medical Center in Chicago has shown that the Mediterranean diet helps maintain brain health, preventing dementia and memory loss. Researchers found that the…

In the hustle and bustle of modern life, it’s all too easy to skip breakfast, lunch, or dinner. Sometimes, it even feels like a necessity. Meanwhile, researchers from the University…

The daily requirement of essential trace elements and amino acids can be found in just 100 grams of this winter vegetable. Discover the unique varieties of radish and their culinary…

Our ancestors in the Black Sea region used wild herbs to restore their health, discovering a wealth of healing power within them. What makes this essential ingredient of borscht so…

Researchers have recently released alarming data about the dangers of nitrite-treated meats, just in time for the winter holiday season when these products are often served in abundance. Items like…

While we may be put off by the idea of eating worms, dogs, or guinea pigs, we often overlook the potential dangers lurking in mushrooms, fish, vegetables, berries, and fruits.…

Selective eating is key to a long life. The following foods can help delay the effects of aging. Beans The first enemy of youth is considered to be “bad” cholesterol.…

Ginger is an effective remedy for preventing and treating colds, positively impacting the immune system, aiding the lymphatic system, and providing anti-inflammatory and pain-relieving effects. It improves circulation, speeds up…

Don’t overlook these handy “little things” in your pantry to stay healthy during the holidays and everyday life. 1. Greens Nutritionists emphasize the importance of including vitamin-rich greens in your…

The mechanisms behind the bioactive compounds in coffee, tea, and chocolate are more complex than they may seem at first glance. Counterintuitive Effects Caffeine contains adenine, a substance characteristic of…

This type of household chore is often seen as a tedious routine. However, with modern washing machines at our disposal, there’s really no excuse not to change our sheets more…

When should you brush your teeth in the morning—before or after breakfast? Opinions on this matter are divided. Researchers from a well-known dental care company have provided an expert answer.…

Meanwhile, there’s a popular spot in your home that makes even the toilet seat seem pristine. It can be up to 75 times dirtier than a toilet seat. We’re talking…

The record of María Branyas has officially been recognized by experts from the Guinness World Records. To uncover how Ms. María managed to live such a long life, scientists from…

For many busy individuals, lounging in bed while binge-watching shows or reading is an enticing prospect. Now, the European Space Agency (ESA) is sweetening the deal by offering €5,000 for…

Researchers from Rush University in Chicago, led by Professor Pankaj Desai, have discovered that the risk of developing dementia is significantly influenced by one’s neighborhood. The scientists found that residents…

During the coronavirus pandemic, when people were confined to their homes, English singer Sophie Ellis-Bextor began streaming her online Kitchen Disco dance parties. Not only did she lift the spirits…

Many people are aware that microscopic fungi, which invade the walls of homes, can cause asthma and other types of allergies. Meanwhile, Professor of Biology Nicholas Mani from the University…

Researchers have discovered a link between financial success and the position in which a person sleeps. A large-scale British study commissioned by Bed Slats revealed a sleeping posture favored by…

Researchers assert that holiday treats are not suitable for our furry companions, primarily due to their staggering calorie counts. Almost everyone with a pet feels compelled to share something delicious…

Richard Faragher, a professor of biogerontology at the University of Brighton in the UK, stated that there are two main theories explaining the phenomenon of longevity. These theories are not…

American researchers claim that a fixed work schedule—from nine in the morning to six in the evening—is the best for our health. After the COVID pandemic, professionals around the world…

Despite the fact that fruits and vegetables are a key part of the human diet, scientists are just beginning to understand how our bodies break down the most common organic…

Recent advancements in technology have diminished both the need and desire to move. Many people spend a significant portion of their day sitting, whether at work in front of a…

The authors of a new study hope that their findings will encourage women to engage in physical activity. This is especially important since women derive greater benefits than men from…

Recently, HouseWife discussed the effects of love on the human brain. Valentine’s Day is a great opportunity to explore the various organs and functions of the body that are connected…

And that’s not all the benefits of this eating style, according to nutritionists. While the vast majority of people eat three meals a day, experts suggest that some might be…

According to a new large-scale study conducted by Canadian and Norwegian researchers, individuals can extend their lifespan regardless of the age at which they decide to quit smoking. “Quitting smoking…

After analyzing data on the activity levels of tens of thousands of people across four continents, gathered from 15 studies, a team of researchers concluded that the optimal number of…

Australian researchers assert that having a dog in the family boosts children’s physical activity, particularly among girls. Owning a dog is linked to an increase in daily activity for girls…

Not long ago, the “50+” portal reported that the cells of residents in green areas age more slowly. Now, a new study reveals the miraculous impact of surrounding greenery on…

British and Australian experts assure us that the benefits of “Dry January” extend beyond what meets the eye. This term refers to the conscious decision made by tens of thousands…

Psychologists from the University of Pennsylvania have developed science-backed tips to help you stick to new life rules. At the beginning of each year, about 40 percent of the population…

When it’s cold outside, there’s a temptation to “hunker down” at home and do everything possible to stop the precious heat from escaping. However, it’s important to remember that indoor…

Researchers have discovered that bottled water may contain significantly more plastic pollutants than previously thought. In a study published in the journal PNAS, scientists from Columbia University reported a breakthrough…

Researchers have finally identified a personality type that enjoys deep, restful sleep: those with a high level of empathy. According to scientists, this connection can be attributed to the fact…