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Health

    Health & Beauty

    “Just a little more sleep”: the snooze alarm is damaging your health.

    More than half of people who rely on an alarm clock use the snooze function. Researchers from Brigham and Women’s Hospi…

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  • Health & Beauty

    Alcohol and sauna do not mix well.

    Saunas have long been regarded not just as places for washing, but as spaces for relaxation, socializing, and even conducting business deals. The culture of sauna is rich and diverse,…

  • Health & Beauty

    A sedentary lifestyle reduces brain volume.

    We spend a significant portion of our day sitting, whether we’re working or relaxing. A recent study involving older adults has revealed that prolonged sitting can lead to a reduction…

  • Health & Beauty

    The heart begins to suffer after just three nights of poor sleep.

    In a groundbreaking study, researchers from Uppsala University in Sweden have discovered that just three nights of poor or limited sleep—restricted to four hours—can lead to changes in the blood…

  • Health & Beauty

    The climate crisis poses a threat to eye health.

    Ultraviolet radiation, genetics, and aging are the most well-known factors contributing to eye diseases, particularly cataracts, which affect around 94 million people worldwide. However, in recent years, scientists have identified…

  • Health & Beauty

    Do you wash your water bottle well?

    Researchers have long pondered this question. For instance, Karl Benke, a food safety specialist at Purdue University in the U.S., has always been curious about how clean his reusable water…

  • Health & Beauty

    Plastic containers are responsible for hundreds of thousands of deaths.

    A new study by American researchers has linked chemicals found in household plastics—specifically phthalates—to an increase in mortality from heart disease. These chemicals are commonly found in cosmetics, cleaning products,…

  • Health & Beauty

    Our bodies emit light. It fades away along with us.

    Life is truly beautiful, declared the authors of a new experiment from the University of Calgary and the National Research Council of Canada. The researchers reached this conclusion following an…

  • Health & Beauty

    Men are twice as likely to die from a broken heart.

    It may sound a bit literary, but people really do die from a broken heart. There’s plenty of real evidence to support this. The broken heart syndrome can be triggered…

  • Health & Beauty

    Taxi and ambulance drivers are better protected against dementia.

    Researchers at Harvard have analyzed the work lives and causes of death for millions of Americans. By comparing data from around 400 professions, they discovered that taxi and ambulance drivers…

  • Health & Beauty

    Elevated cholesterol damages brain health.

    South Korean researchers have announced that if you have elevated levels of so-called “bad” cholesterol in your blood, you may be at a higher risk of developing dementia. To reach…

  • Health & Beauty

    Every sip of alcohol brings you closer to developing cancer, according to scientists.

    Alcohol wreaks havoc on the brain, heart, lungs, muscles, gastrointestinal tract, and immune system. An increasing number of studies indicate that alcoholic beverages are linked to cancer. Despite this, humanity…

  • Health & Beauty

    Microbiologists warn: never wear outdoor shoes inside your home!

    According to a new study by Manal Mohammed, a microbiology expert at Westminster University in the UK, E. coli bacteria can be found on one in four pairs of shoes…

  • Health & Beauty

    The level of fat in our bodies is influenced by the month of conception, according to scientists.

    The most extensive research on this topic has revealed that individuals conceived during the colder months store fat differently than those conceived in warmer months. A team of scientists from…

  • Health & Beauty

    Seven insidious habits that damage our kidneys.

    It’s important to remember that our kidneys play a vital role in maintaining overall health. They filter out waste, excess fluid, and electrolytes like sodium and potassium. Additionally, kidneys help…

  • Health & Beauty

    Regular walking strengthens heart health.

    Researchers from the University of Glasgow (UK) have demonstrated that regular brisk walking can significantly improve heart health. However, it’s essential to walk as quickly and for as long as…

  • Health & Beauty

    Night owls are more prone to depression.

    Are you a night owl? If so, you might be more prone to chronic depression. Researchers from the University of Surrey in the UK have been investigating why night owls…

  • Health & Beauty

    The deceptive behavior of fat tissue is an obstacle to weight loss.

    People who constantly struggle with excess weight often hear the advice: “Eat less and move more.” They are blamed for a lack of self-discipline and neglecting a proper diet. However,…

  • Health & Beauty

    AI has shown how microplastics distort human beings.

    Excess weight, thinning hair, eczema—these are just a few of the unpleasant changes in appearance and health caused by microplastics. These tiny plastic particles, measuring less than 5 millimeters, are…

  • Health & Beauty

    Scientists have identified the optimal diet for healthy aging.

    A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified the best diet for healthy aging. By healthy aging, the…

  • Health & Beauty

    Three days of food restrictions – a new trick for weight loss.

    Researchers from the University of Tennessee and the University of Colorado have confirmed that a new type of intermittent fasting, known as the 4:3 method, helps shed slightly more weight…

  • Health & Beauty

    Even minimal physical activity protects the brain from dementia.

    A team of researchers from Johns Hopkins University (USA) has detailed the connection between physical activity and the likelihood of developing dementia. The researchers emphasized that it takes less exercise…

  • Health & Beauty

    Strength exercises are the best sleep aid for older adults.

    A team of researchers from Mahidol University in Thailand analyzed data from over 2,000 individuals to determine which types of exercise promote quicker sleep onset and deeper sleep. The study…

  • Health & Beauty

    Researchers have identified a crucial age for proper nutrition to combat dementia.

    Previous studies have shown that a diet rich in fish, legumes, and vegetables can reduce the risk of potential dementia by 25 percent. Following such a dietary program between the…

  • Health & Beauty

    Prolonged abstinence from sex can damage both the mind and the body.

    Sex therapists and psychiatrists agree that abstaining from sex for extended periods is not advisable. Dr. Sham Singh, a leading sexual health expert and psychiatrist at the Winit clinic in…

  • Health & Beauty

    Top 8 Ways to Reduce Stroke Risk: Expert Opinion

    Every year, around 7 million people worldwide die from strokes. Unfortunately, there is a significant lack of awareness about the risk factors associated with strokes among the global population. Meanwhile,…

  • Health & Beauty

    The station is too sterile: it has become clear why the ISS crews often fall ill.

    A paradoxical conclusion has been reached by a team of scientists from the University of California, San Diego. Typically, space explorers spend about six months aboard the International Space Station…

  • Health & Beauty

    Sleep regularity is more important than its duration, according to sleep specialists.

    Quality nighttime rest is often associated with the number of hours we sleep. However, it turns out that the timing of when we go to bed is even more significant…

  • Health & Beauty

    Household air fresheners pollute the air just as much as car exhaust.

    Common scented products create trails that pollute the air, ultimately harming our health. A new study from Purdue University (USA) has revealed that the air inside your home can be…

  • Health & Beauty

    Tomatoes are not killers of people. Here’s why.

    The berries of the nightshade plant, which are believed to have killed Roman Emperor Augustus, are infamously known for their toxicity. Like these berries, tomatoes belong to the nightshade family…

  • Health & Beauty

    We eat too much protein, and that’s why we’re gaining weight.

    There’s a wealth of information about the benefits of protein. It serves as a source of essential amino acids, helps repair our body’s cells, supports the effective functioning of the…

  • Health & Beauty

    How does just one sleepless night destroy the immune system?

    Kuwaiti researchers at the Dasman Diabetes Institute (DDI) have discovered that just one night of complete sleeplessness or poor sleep can devastate the immune system and exacerbate inflammatory processes in…

  • Health & Beauty

    Physical exercises effectively protect against hypertension, according to scientists.

    According to research from the University of California, San Francisco (UCSF), maintaining normal blood pressure is achievable through regular exercise. This habit should accompany individuals throughout their lives. “Teenagers and…

  • Health & Beauty

    There is more microplastic in our brains than in the kidneys and liver.

    Scientists have long been concerned about the accumulation of tiny synthetic particles known as microplastics in human organs. A new study from researchers at the University of New Mexico has…

  • Health & Beauty

    Those who commute to work by bicycle take sick leave less often.

    Here’s another reason to consider biking to the office. Those who prefer this eco-friendly mode of transportation tend to take fewer sick days. In a study conducted by the Finnish…

  • Health & Beauty

    How well is your gut functioning? The corn test.

    The answer to this question is actually very important. The speed at which food passes through the digestive tract affects our health and well-being, says Nick Aylott, a biotechnologist and…

  • Health & Beauty

    Prisoners of natural urges: how many nighttime trips to the bathroom are considered normal?

    Have you ever wondered how many times you need to get up at night to empty your bladder, considering your age? And are you doing it more often than you…

  • Health & Beauty

    Why do knees buckle?

    When we say our knees have gone weak, we usually mean we’re experiencing overwhelming emotions—fear, grief, or attraction to a loved one. But can intense feelings really make our legs…

  • Health & Beauty

    The number of cases of chronic fatigue has sharply increased worldwide. The reason is well-known.

    Researchers have uncovered new evidence that the coronavirus pandemic has left significant marks on the health of people around the globe. It has been revealed that as a result of…

  • Health & Beauty

    Doctors advise against eating in the car. The reason is quite unpleasant.

    Doctors are increasingly concerned about the widespread habit of drivers snacking behind the wheel. According to medical professionals, this practice should be avoided. Dr. Sham Singh, a health expert at…

  • Health & Beauty

    A glass of wine protects retirees from depression. However, there are nuances.

    If you’ve recently retired and find yourself battling depression with a modest drink, don’t be too hard on yourself, say researchers from the U.S. and Chile. They believe that moderate…

  • Health & Beauty

    The harmlessness of alcohol is a myth: experts have re-examined the impact of alcohol on health.

    A multidisciplinary team of scientists from the United States has released a new federal report on the effects of alcohol on the human body. The authors of this analysis drew…

  • Health & Beauty

    Young dementia – the pain of our time: the causes of early cognitive decline have been identified.

    Medical professionals are sounding the alarm. While dementia typically affects older adults, each year, hundreds of thousands of people are diagnosed with early-onset dementia (EOD). A large-scale study conducted by…

  • Health & Beauty

    A few daily cups of green tea strengthen brain health.

    A new study from leading research centers in Japan links the abundant consumption of green tea to a reduction in white matter damage in older adults. This suggests that this…

  • Health & Beauty

    The flossing effect: a simple hygiene habit reduces the risk of stroke.

    Researchers have long noted that bacteria responsible for gum disease increase the likelihood of a potentially deadly issue: stroke. These bacteria also contribute to the development of diabetes and hypertension.…

  • Health & Beauty

    The man lived on cruise ships for 25 years. Something strange happened to his legs.

    The consequences of such an unusual lifestyle are quite strange: Mario Salsedo has lost his “land legs,” as sailors say. After spending so much time at sea, he has nearly…

  • Health & Beauty

    Over the past hundred years, men have grown twice as much as women.

    In a large-scale study, an international team of scientists analyzed a substantial dataset that showcased changes in the height and weight of men from various regions around the world. The…

  • Health & Beauty

    A quality diet takes care of the health of the gut microbiome, according to scientists.

    The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Ninety-nine percent of heart attacks and strokes are caused by four risk factors.
Is your dog quite the clever one? Here are five simple tests to assess your dog’s intelligence.
What is the highest temperature a person can withstand, and how does climate change relate to this?
The right time for breakfast can help you live longer, researchers say.
Three magic words: an expert explained how to instantly capture the audience’s attention.
Scientists have identified five types of sleep that specifically affect health.
Women have twice as many depression-related genes as men.
Forget about bran: good and bad habits for digestion.

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DON'T MISS

Company for tomatoes: homemade ketchup recipe with bell peppers.
Plastic food containers pose a risk of Alzheimer’s disease: tested on mice.
With a Pleistocene aroma: In 1984, scientists ate a stew made from a 50,000-year-old bison.
Musicians are more patient with pain than other people.
Growing up alongside a dog is beneficial for lung health.
Humans have discovered 6,000 exoplanets, and this is just the beginning, according to NASA.
In Germany, a fortified settlement from the Roman Empire period has been discovered.
Sweden has become the first country to prescribe it as a medication.

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