Saunas have long been regarded not just as places for washing, but as spaces for relaxation, socializing, and even conducting business deals. The culture of sauna is rich and diverse,…

We spend a significant portion of our day sitting, whether we’re working or relaxing. A recent study involving older adults has revealed that prolonged sitting can lead to a reduction…

In a groundbreaking study, researchers from Uppsala University in Sweden have discovered that just three nights of poor or limited sleep—restricted to four hours—can lead to changes in the blood…

Ultraviolet radiation, genetics, and aging are the most well-known factors contributing to eye diseases, particularly cataracts, which affect around 94 million people worldwide. However, in recent years, scientists have identified…

Recently, 115-year-old Ethel Caterham from Britain officially earned the title of the world’s oldest person. A resident of Surrey, born in 1909, she has outlived her husband and two children.…

Global warming has increased the number of hot days and nights, reviving an archaic trend of using fans. These devices are easy to operate and typically cost less than air…

After a long, stressful day, sometimes you just want to uncork a bottle of wine, writes the Daily Mail. However, not all scientists view this indulgence lightly. In fact, some…

A new large-scale study by researchers at Cedars-Sinai Medical Center in the U.S. has revealed that the effectiveness of exercise for health and longevity varies by gender. The scientists found…

A new international study led by researchers from Queen’s University Belfast has revealed that individuals who consume foods rich in flavonoid molecules are less likely to suffer from chronic diseases…

Life is truly beautiful, declared the authors of a new experiment from the University of Calgary and the National Research Council of Canada. The researchers reached this conclusion following an…

It may sound a bit literary, but people really do die from a broken heart. There’s plenty of real evidence to support this. The broken heart syndrome can be triggered…

Researchers have long pondered this question. For instance, Karl Benke, a food safety specialist at Purdue University in the U.S., has always been curious about how clean his reusable water…

A new study by American researchers has linked chemicals found in household plastics—specifically phthalates—to an increase in mortality from heart disease. These chemicals are commonly found in cosmetics, cleaning products,…

Are you a night owl? If so, you might be more prone to chronic depression. Researchers from the University of Surrey in the UK have been investigating why night owls…

People who constantly struggle with excess weight often hear the advice: “Eat less and move more.” They are blamed for a lack of self-discipline and neglecting a proper diet. However,…

Excess weight, thinning hair, eczema—these are just a few of the unpleasant changes in appearance and health caused by microplastics. These tiny plastic particles, measuring less than 5 millimeters, are…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified the best diet for healthy aging. By healthy aging, the…

Researchers from the University of Tennessee and the University of Colorado have confirmed that a new type of intermittent fasting, known as the 4:3 method, helps shed slightly more weight…

Researchers at Harvard have analyzed the work lives and causes of death for millions of Americans. By comparing data from around 400 professions, they discovered that taxi and ambulance drivers…

South Korean researchers have announced that if you have elevated levels of so-called “bad” cholesterol in your blood, you may be at a higher risk of developing dementia. To reach…

Alcohol wreaks havoc on the brain, heart, lungs, muscles, gastrointestinal tract, and immune system. An increasing number of studies indicate that alcoholic beverages are linked to cancer. Despite this, humanity…

According to a new study by Manal Mohammed, a microbiology expert at Westminster University in the UK, E. coli bacteria can be found on one in four pairs of shoes…

It’s important to remember that our kidneys play a vital role in maintaining overall health. They filter out waste, excess fluid, and electrolytes like sodium and potassium. Additionally, kidneys help…

The most extensive research on this topic has revealed that individuals conceived during the colder months store fat differently than those conceived in warmer months. A team of scientists from…

Researchers from the University of Glasgow (UK) have demonstrated that regular brisk walking can significantly improve heart health. However, it’s essential to walk as quickly and for as long as…

Sex therapists and psychiatrists agree that abstaining from sex for extended periods is not advisable. Dr. Sham Singh, a leading sexual health expert and psychiatrist at the Winit clinic in…

Every year, around 7 million people worldwide die from strokes. Unfortunately, there is a significant lack of awareness about the risk factors associated with strokes among the global population. Meanwhile,…

A paradoxical conclusion has been reached by a team of scientists from the University of California, San Diego. Typically, space explorers spend about six months aboard the International Space Station…

A team of researchers from Johns Hopkins University (USA) has detailed the connection between physical activity and the likelihood of developing dementia. The researchers emphasized that it takes less exercise…

A team of researchers from Mahidol University in Thailand analyzed data from over 2,000 individuals to determine which types of exercise promote quicker sleep onset and deeper sleep. The study…

Previous studies have shown that a diet rich in fish, legumes, and vegetables can reduce the risk of potential dementia by 25 percent. Following such a dietary program between the…

According to research from the University of California, San Francisco (UCSF), maintaining normal blood pressure is achievable through regular exercise. This habit should accompany individuals throughout their lives. “Teenagers and…

Scientists have long been concerned about the accumulation of tiny synthetic particles known as microplastics in human organs. A new study from researchers at the University of New Mexico has…

Here’s another reason to consider biking to the office. Those who prefer this eco-friendly mode of transportation tend to take fewer sick days. In a study conducted by the Finnish…

The answer to this question is actually very important. The speed at which food passes through the digestive tract affects our health and well-being, says Nick Aylott, a biotechnologist and…

Quality nighttime rest is often associated with the number of hours we sleep. However, it turns out that the timing of when we go to bed is even more significant…

Common scented products create trails that pollute the air, ultimately harming our health. A new study from Purdue University (USA) has revealed that the air inside your home can be…

The berries of the nightshade plant, which are believed to have killed Roman Emperor Augustus, are infamously known for their toxicity. Like these berries, tomatoes belong to the nightshade family…

There’s a wealth of information about the benefits of protein. It serves as a source of essential amino acids, helps repair our body’s cells, supports the effective functioning of the…

Kuwaiti researchers at the Dasman Diabetes Institute (DDI) have discovered that just one night of complete sleeplessness or poor sleep can devastate the immune system and exacerbate inflammatory processes in…

A new study from leading research centers in Japan links the abundant consumption of green tea to a reduction in white matter damage in older adults. This suggests that this…

Researchers have long noted that bacteria responsible for gum disease increase the likelihood of a potentially deadly issue: stroke. These bacteria also contribute to the development of diabetes and hypertension.…

The consequences of such an unusual lifestyle are quite strange: Mario Salsedo has lost his “land legs,” as sailors say. After spending so much time at sea, he has nearly…

In a large-scale study, an international team of scientists analyzed a substantial dataset that showcased changes in the height and weight of men from various regions around the world. The…

Have you ever wondered how many times you need to get up at night to empty your bladder, considering your age? And are you doing it more often than you…

When we say our knees have gone weak, we usually mean we’re experiencing overwhelming emotions—fear, grief, or attraction to a loved one. But can intense feelings really make our legs…

Researchers have uncovered new evidence that the coronavirus pandemic has left significant marks on the health of people around the globe. It has been revealed that as a result of…