In a large-scale study, an international team of scientists analyzed a substantial dataset that showcased changes in the height and weight of men from various regions around the world. The…

Have you ever wondered how many times you need to get up at night to empty your bladder, considering your age? And are you doing it more often than you…

When we say our knees have gone weak, we usually mean we’re experiencing overwhelming emotions—fear, grief, or attraction to a loved one. But can intense feelings really make our legs…

Researchers from the University of Cambridge (UK) and Fudan University (China) assert that spending time with loved ones contributes to a healthy and long life. They found that such interactions…

American researchers have discovered that this type of chocolate reduces the likelihood of this serious disease by 21 percent. What Did the Scientists Report? The choice of chocolate type often…

Neurologists from Fujian Medical University in China assert that lakes and rivers also have a healing effect on our brains. Therefore, living near water is the secret to a healthy…

Now we can imagine what people will look like if they don’t start getting enough sleep. Their eyes will be perpetually puffy, their hair will be thinning, and their bellies…

It’s that time of year again—holiday parties and gatherings with family and friends, where alcoholic beverages flow freely. During this season, many people exceed any reasonable limits when it comes…

A comprehensive study by the Center for Medical and Social Research at the University of Castilla-La Mancha in Spain has revealed that the steps we take each day significantly reduce…

A team of researchers from the Karolinska Institute and the University of Gothenburg in Sweden has dedicated a new study to exploring biological signals for assessing the brain health of…

Let’s remember: microplastics are tiny pieces of plastic measuring less than five millimeters that infiltrate the deepest parts of our bodies. These particles are linked to the development of cancer,…

The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

Many people are aware that microscopic fungi, which invade the walls of homes, can cause asthma and other types of allergies. Meanwhile, Professor Nicholas Mani from the University of Miami…

If a person with excess weight manages to shed some fat, they will likely find it harder to prevent its return. Why does this happen? A new study by Swiss…

Experts often say there’s no magic number of glasses of water to drink each day. One thing is clear: water is essential, and we should aim to drink as much…

In the 1950s and 1960s, there was a trend glorifying sleep deprivation. Some daredevils tried to outdo each other by setting dangerously long records for staying awake. Ultimately, the Guinness…

Dr. Karan Raj, a surgeon with the National Health Service in the UK, recently took to social media to warn about the dangers of kissing infants. Judging by the thousands…

Many participants in holiday feasts worry about how to navigate the end of the celebrations without succumbing to the river of alcohol, meaning they want to maintain their health. Meanwhile,…

Chlorophyll has been used as a dietary supplement for over half a century. However, its popularity has surged recently, transcending the realm of sports nutrition to become a trendy superfood.…

Doctors assure us that the eye-rolling hack really works when you’re lying in the dark at three in the morning with your eyes wide open, desperately trying to drift back…

A team of researchers from the University of Ottawa (Canada) has confirmed that not adhering to a consistent sleep schedule—specifically, the times you go to bed and wake up—can increase…

On the night of October 26 to 27, residents of about 40 percent of countries around the world will be setting their clocks back for winter time. Many of these…

A team of experts from the Australian Food Safety Council has discovered that nearly one in five adults neglects to wash their hands after using the restroom. Even more concerning,…

While the total dependence of the population on smartphones doesn’t yet provoke the same level of anxiety and rejection in society as, for example, gaming or drug addiction, scientists warn…

A team of neurologists from the University of California, San Francisco, analyzed sleep quality and cognitive abilities in about 600 individuals, with an average age of 40. The findings revealed…

After reviewing the research conducted by the team at the University of Milan, you might want to rethink your daily walking routine. Scientists have stated that when it comes to…

Recently, several studies have uncovered a correlation between symptoms of depression and body temperature. The research team from the University of California, San Francisco (UCSF) analyzed data from 20,880 individuals…

According to experts, this concerns products sold throughout Europe. The team from the European Chemicals Agency (ECHA), based in Helsinki, examined nearly 4,500 cosmetic products across 13 European countries. It…

Researchers at the University of Chicago argue that masculinity can be toxic. Their study revealed that “absolute” men tend to die several years earlier than those whose masculine traits are…

In a recent study, a team of South Korean researchers sought to determine whether the cardiovascular system of a cigarette smoker could eventually resemble that of someone who has never…

We spend a third of our lives asleep, often accompanied by dreams. Yet, despite the central role dreams play in our lives, we still know surprisingly little about why we…

One in eight people worldwide suffers from obesity. Meanwhile, excess body fat increases the risk of developing type 2 diabetes, heart disease, and certain types of cancer. And that’s just…

Back pain eventually catches up with many of us. Around the world, 619 million people suffer from it. Researchers predict that by 2050, this number will rise to 843 million.…

Due to the harmful effects of prolonged standing, researchers have dubbed it the “new smoking.” It turns out that standing is not a cure-all for the issues caused by long…

Researchers from the Qilu Hospital at Shandong University have endorsed a straightforward weight loss strategy that doesn’t rely on medication. Their extensive study has shown that a plant-based diet is…

Authors of a large-scale study have confirmed that challenging mental tasks help maintain brain health as we age. The most accessible and popular activities include solving puzzles, deciphering crosswords, and…

A recent study from the University of California, San Francisco (UCSF) revealed that if you want to protect yourself from high blood pressure, you need to think long-term. Managing your…

According to a global study conducted by researchers from the University of Oxford and University College London (UCL), members of the baby boomer generation are living longer. However, their health…

A morning espresso accompanying a light breakfast or a cup of coffee between business meetings may help reduce the risk of developing dementia, particularly its most severe form—Alzheimer’s disease. This…

Throughout history, humanity has penned countless poems and songs about the heart in thousands of languages, depicting it as a vessel of love, kindness, and courage. However, the primary function…

Research from Monash University in Australia has revealed that a seemingly mundane issue like constipation is an underestimated risk factor for cardiovascular diseases, including heart failure, heart attacks, and strokes.…

Excessive urban light pollution caused by streetlights and neon signs may increase the risk of developing Alzheimer’s disease, particularly among individuals under 65 years old. A team from a university…

A close examination of your nose can reveal some serious health issues, ranging from skin conditions to internal diseases. Den Baumgardt, a senior lecturer at the University of Bristol’s Faculty…

A study from Manchester Metropolitan University has revealed that young people who prefer vaping are in just as poor physical shape as those who smoke traditional tobacco cigarettes. According to…

Researchers from Edith Cowan University (ECU) have noted that consuming simple and delightful cruciferous vegetables can reduce the risk of developing serious heart diseases by 5 percent. We’ve all been…

Researchers from East China Normal University have made an intriguing announcement. They claim that just a short daily workout can help men overcome one of the most common issues in…

Do you prefer sparkling or still water? When we hear this question at a café or restaurant, we usually make our choice with confidence. But is that choice linked to…