It’s that time of year again—holiday parties and gatherings with family and friends, where alcoholic beverages flow fre…
Health
-
A comprehensive study by the Center for Medical and Social Research at the University of Castilla-La Mancha in Spain has revealed that the steps we take each day significantly reduce…
-
A team of researchers from the Karolinska Institute and the University of Gothenburg in Sweden has dedicated a new study to exploring biological signals for assessing the brain health of…
-
Let’s remember: microplastics are tiny pieces of plastic measuring less than five millimeters that infiltrate the deepest parts of our bodies. These particles are linked to the development of cancer,…
-
Health & Beauty
A quality diet takes care of the health of the gut microbiome, according to scientists.
The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…
-
If a person with excess weight manages to shed some fat, they will likely find it harder to prevent its return. Why does this happen? A new study by Swiss…
-
Experts often say there’s no magic number of glasses of water to drink each day. One thing is clear: water is essential, and we should aim to drink as much…
-
In the 1950s and 1960s, there was a trend glorifying sleep deprivation. Some daredevils tried to outdo each other by setting dangerously long records for staying awake. Ultimately, the Guinness…
-
Dr. Karan Raj, a surgeon with the National Health Service in the UK, recently took to social media to warn about the dangers of kissing infants. Judging by the thousands…
-
Health & Beauty
Some people feel unwell even after a small amount of alcohol: once again, it’s the genes to blame.
Many participants in holiday feasts worry about how to navigate the end of the celebrations without succumbing to the river of alcohol, meaning they want to maintain their health. Meanwhile,…
-
Chlorophyll has been used as a dietary supplement for over half a century. However, its popularity has surged recently, transcending the realm of sports nutrition to become a trendy superfood.…
-
Health & Beauty
Do you often wake up in the middle of the night? Here’s a simple trick to help you fall back asleep.
Doctors assure us that the eye-rolling hack really works when you’re lying in the dark at three in the morning with your eyes wide open, desperately trying to drift back…
-
A team of researchers from the University of Ottawa (Canada) has confirmed that not adhering to a consistent sleep schedule—specifically, the times you go to bed and wake up—can increase…
-
Many people are aware that microscopic fungi, which invade the walls of homes, can cause asthma and other types of allergies. Meanwhile, Professor Nicholas Mani from the University of Miami…
-
Health & Beauty
The switch to daylight saving time and back to standard time poses a threat to health, according to experts.
On the night of October 26 to 27, residents of about 40 percent of countries around the world will be setting their clocks back for winter time. Many of these…
-
Health & Beauty
One in five adults does not wash their hands after using the restroom: a shocking study.
A team of experts from the Australian Food Safety Council has discovered that nearly one in five adults neglects to wash their hands after using the restroom. Even more concerning,…
-
While the total dependence of the population on smartphones doesn’t yet provoke the same level of anxiety and rejection in society as, for example, gaming or drug addiction, scientists warn…
-
A team of neurologists from the University of California, San Francisco, analyzed sleep quality and cognitive abilities in about 600 individuals, with an average age of 40. The findings revealed…
-
After reviewing the research conducted by the team at the University of Milan, you might want to rethink your daily walking routine. Scientists have stated that when it comes to…
-
Health & Beauty
There is a strange connection between depression and body temperature, according to scientists.
Recently, several studies have uncovered a correlation between symptoms of depression and body temperature. The research team from the University of California, San Francisco (UCSF) analyzed data from 20,880 individuals…
-
According to experts, this concerns products sold throughout Europe. The team from the European Chemicals Agency (ECHA), based in Helsinki, examined nearly 4,500 cosmetic products across 13 European countries. It…
-
Researchers at the University of Chicago argue that masculinity can be toxic. Their study revealed that “absolute” men tend to die several years earlier than those whose masculine traits are…
-
In a recent study, a team of South Korean researchers sought to determine whether the cardiovascular system of a cigarette smoker could eventually resemble that of someone who has never…
-
We spend a third of our lives asleep, often accompanied by dreams. Yet, despite the central role dreams play in our lives, we still know surprisingly little about why we…
-
One in eight people worldwide suffers from obesity. Meanwhile, excess body fat increases the risk of developing type 2 diabetes, heart disease, and certain types of cancer. And that’s just…
-
Back pain eventually catches up with many of us. Around the world, 619 million people suffer from it. Researchers predict that by 2050, this number will rise to 843 million.…
-
Health & Beauty
New is the forgotten old: doctors have approved a simple weight loss strategy without medication.
Researchers from the Qilu Hospital at Shandong University have endorsed a straightforward weight loss strategy that doesn’t rely on medication. Their extensive study has shown that a plant-based diet is…
-
Authors of a large-scale study have confirmed that challenging mental tasks help maintain brain health as we age. The most accessible and popular activities include solving puzzles, deciphering crosswords, and…
-
A recent study from the University of California, San Francisco (UCSF) revealed that if you want to protect yourself from high blood pressure, you need to think long-term. Managing your…
-
According to a global study conducted by researchers from the University of Oxford and University College London (UCL), members of the baby boomer generation are living longer. However, their health…
-
A morning espresso accompanying a light breakfast or a cup of coffee between business meetings may help reduce the risk of developing dementia, particularly its most severe form—Alzheimer’s disease. This…
-
Throughout history, humanity has penned countless poems and songs about the heart in thousands of languages, depicting it as a vessel of love, kindness, and courage. However, the primary function…
-
Health & Beauty
There is no truth in standing for long periods: prolonged standing can lead to serious health issues.
Due to the harmful effects of prolonged standing, researchers have dubbed it the “new smoking.” It turns out that standing is not a cure-all for the issues caused by long…
-
Research from Monash University in Australia has revealed that a seemingly mundane issue like constipation is an underestimated risk factor for cardiovascular diseases, including heart failure, heart attacks, and strokes.…
-
Excessive urban light pollution caused by streetlights and neon signs may increase the risk of developing Alzheimer’s disease, particularly among individuals under 65 years old. A team from a university…
-
A close examination of your nose can reveal some serious health issues, ranging from skin conditions to internal diseases. Den Baumgardt, a senior lecturer at the University of Bristol’s Faculty…
-
Health & Beauty
The physical condition of young vapers and tobacco cigarette smokers is equally poor.
A study from Manchester Metropolitan University has revealed that young people who prefer vaping are in just as poor physical shape as those who smoke traditional tobacco cigarettes. According to…
-
Health & Beauty
Experts have identified vegetables that can easily and naturally protect against hypertension.
Researchers from Edith Cowan University (ECU) have noted that consuming simple and delightful cruciferous vegetables can reduce the risk of developing serious heart diseases by 5 percent. We’ve all been…
-
Researchers from East China Normal University have made an intriguing announcement. They claim that just a short daily workout can help men overcome one of the most common issues in…
-
Do you prefer sparkling or still water? When we hear this question at a café or restaurant, we usually make our choice with confidence. But is that choice linked to…
-
Mobile phone users often hold their devices close to their heads. And these phones, by the way, are known for their radiofrequency emissions. For years, these two factors have raised…
-
Consuming too much caffeine can undoubtedly be harmful to your health. However, numerous studies have shown that just one cup of coffee a day is linked to a variety of…
-
Health & Beauty
A long sleep on the weekends is good for the heart: a conclusion in the scientific debate.
In recent years, scientists have often debated whether catching up on sleep during the weekend can make up for the sleep deficit accumulated during the workweek. Many experts have insisted…
-
Researchers from the University of California, Berkeley, have uncovered a link between excessive sugar consumption and a person’s biological age. The scientists warn that adding sugar to one’s regular diet…
-
“Your fingernails and toenails are extensions of your skin. Pay attention to any changes in their appearance and texture—they can provide important clues about your health,” advises Dan Baumgardt, a…
-
Results from a new study by a team at Stanford University have revealed that aging is not a slow and steady process. This finding helps explain the sudden spikes in…
-
The world isn’t designed for you if you’re a night owl rather than a morning lark. For most people, work and school start between 8 and 9 AM. If you…
-
“My pets help me stay healthy, productive, and happy. And I hope I help them be happy and healthy too,” says Jacqueline Boyd, a senior lecturer in animal science at…