Finding your first gray hair is never a cause for celebration. For most of us, it serves as a reminder that old age is just around the corner. Often, the…

We are what we eat. This simple statement proves its relevance every day. For instance, if we consume too few vitamin-rich foods, it soon reflects in our appearance and behavior.…

According to a new large-scale study, we can be divided into four categories based on our sleep habits. A team of researchers from the University of Pennsylvania analyzed the sleep…

Streetlights and light pollution from traffic disrupt our natural sleep cycles and can lead to insomnia. They significantly increase the risk of stroke. A lack of quality nighttime rest puts…

When we hear an amazing, unpredictable musical composition, its chords resonate in our hearts. But if the melody is predictable, it tends to hit us in the gut. According to…

A team of researchers from the Karolinska Institute in Sweden claims that insufficient and restless sleep can often make us feel ten years older. To determine how sleep affects our…

When Bridget Jones was dumped, she immediately reached for a tub of ice cream to soothe her emotional pain. And scientists understand why she did that. Lonely women crave sweets,…

“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that the belief that slouching can lead to back…

A team of researchers from the Chinese Academy of Social Sciences has found that men often let themselves go within the first five years of marriage. They tend to consume…

First and foremost, middle-aged men are at the highest risk. Scientists warn that an increase in abdominal fat can lead to brain aging and a decline in cognitive functions. Researchers…

Fortunately, the global suicide rate is on the decline. However, it could drop even faster if the residents of Earth move away from fossil fuels. A team of researchers from…

Millions of people around the world are losing weight by following diets or fasting for religious reasons. However, the biological consequences of prolonged calorie restriction have remained poorly understood. A…

A team of researchers from Central South University in Changsha, Hunan, China, believes that residents of greener areas have a lower risk of developing osteoporosis. This condition makes bones brittle…

Many people wash their hair late in the evening and go to bed without drying it. They believe this helps shorten their morning routine before heading to work. However, dermatologists…

This vegetable has long been considered beneficial for health. A new study by researchers at the University of Sydney (Australia) has uncovered yet another incredibly important property of broccoli. One…

When we think of a smoker, we often picture a slender figure reminiscent of Audrey Hepburn. However, the authors of a new study claim that even thin smokers can harbor…

According to Greek mythology, Zeus punished Prometheus for giving fire to humanity. He ordered Prometheus to be chained to a rock and sent an eagle to feast on his liver.…

It’s highly likely that the robust health of older women is linked to their lifelong consumption of adequate protein found in fruits, vegetables, nuts, and seeds. This insight comes from…

To live a long and healthy life, it’s essential to follow at least five basic rules. This is the belief of Dr. Nirusha Kumaran, the medical director of the London…

In recent years, weight loss and diabetes medications have gained popularity worldwide. They help shed excess pounds and manage blood sugar levels. Interestingly, our bodies produce natural versions of these…

Fat in our bodies isn’t always a bad thing. Having a certain amount is vital for keeping us warm, providing energy, supplying essential fatty acids, helping us produce hormones, and…

Take, for instance, Dr. Patrick Flynn, a British “hormone guru” and social media thought leader. According to him, women need an additional one to two hours of sleep each day.…

Medical professionals focused on the prevention and treatment of Alzheimer’s disease primarily seek to identify the factors that contribute to the condition in each individual case. While genetics play a…

Depression can undoubtedly be called the ailment of the 21st century. It affects about five percent of the global population, with the prevalence of depression among women being twice that…

On a gloomy March Monday in 1827, the German composer Ludwig van Beethoven passed away at the age of 56. He had long suffered from jaundice and was bedridden. His…

Do you often disturb your loved ones or fellow passengers with your snoring? If so, you might want to pay attention to new advice from researchers at Flinders University in…

Protecting yourself from high blood pressure requires consistent exercise at any age. Unfortunately, a recent study by American researchers revealed that as people age, they tend to “fall off the…

Fans of dry white wine have reason to celebrate. Nutritionists consider their alcoholic preferences to be the least harmful (if we can even talk about alcohol as something safe at…

Public figures love to share diets and various nutrition tips on social media. In response, experts urge everyday internet users not to trust these recommendations. Such advice can lead to…

Researchers from the University of Exeter (UK) and Maastricht University (Netherlands) have made a significant announcement. They identified over a dozen factors that increase the risk of developing early-onset dementia.…

Nutritionists have explained which fats can help with weight loss and which are essential in our daily diet for overall well-being. What should you know about fish oil, low-fat diets,…

Researchers at Nanjing Medical University in China have discovered that catching extra sleep on the weekends isn’t just a luxury—it’s actually beneficial for your health. It can significantly reduce the…

Several studies in recent years support this claim. For instance, research published in the journal Circulation, a publication of the American Heart Association, revealed that December 25th sees the highest…

A new seven-year study conducted by a team from the University of Sorbonne Paris-Nord involved 100,000 volunteers. Each participant filled out 15 food diaries, meticulously recording information about their meal…

As we approach Christmas and New Year’s, it’s a good time to remind ourselves of the importance of taking care of our health. The numerous feasts during this season can…

Psychologists offer advice on how to avoid a dip in mood, while gastroenterologists recommend not starting detox diets in the first week of January. Emotional Exhaustion Right after the New…

In the lead-up to Christmas, the bright minds at Harvard University sparked a debate about the potential benefits of alcoholic beverages. Various groups of researchers argued over whether alcohol could…

Dr. Jay Chang, a chiropractor at Chirowell clinic in Arizona, recently racked up 21 million views on TikTok. The surge in user engagement was sparked by a video discussing the…

Screens, monitors, and displays have become an integral part of our daily lives. They are indispensable for work, learning, and leisure. Through screens, we enrich our lives in countless ways.…

A team of researchers from the University of Portsmouth (UK) has dedicated a new study to restoring cognitive functions after sleep deprivation. It turns out that effectively rebooting the brain,…

A team of researchers from the University of Maryland (USA) has reported findings that particularly concern older adults. This is significant because their cognitive abilities are often the most affected…

A team from Huazhong University of Science and Technology has discovered that individuals from lower socioeconomic backgrounds are three times more likely to face the risk of developing early-onset dementia,…

“When thinking about longevity, it would be beneficial for most of us to switch to a plant-based diet,” noted Christopher Gardner, the lead author of a new study and a…

At first glance, the findings from the University of North Carolina (USA) may not seem groundbreaking. However, they actually reveal something significant. Researchers dedicated their work to studying aging at…

In the past, the connection between marriage and high blood pressure was often discussed in a joking manner. Researchers didn’t consider it a topic worthy of serious investigation. High blood…

According to scientists, going just one night without sleep can throw our bodies into complete chaos. Disrupted thinking and irritability are just a couple of the many unpleasant consequences of…

A team of researchers from Stanford University School of Medicine has developed a blood test that can track the aging of human organs. Our organs deteriorate at different rates. Scientists…