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Health

    Health & Beauty

    Giving up a teaspoon of salt will quickly lower blood pressure without medication.

    A team of researchers from Northwestern University in Chicago has revealed that simply cutting out one teaspoon of salt…

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  • Health & Beauty

    Deceptive warning signs: biological age indicates the risk of dementia and stroke.

    As we navigate through life, the risk of developing chronic diseases gradually increases. While we all age chronologically at the same rate, our biological clocks can tick faster or slower.…

  • Health & Beauty

    A reduction in the slow-wave sleep phase poses a risk of dementia.

    According to a new study, a lack of slow-wave sleep over the years increases the risk of developing dementia. “We found that aging is associated with a reduction in the…

  • Health & Beauty

    Trained hearts and muscles protect brain health.

    Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…

  • Health & Beauty

    Quality sleep slows down the aging process.

    American researchers assert that a good night’s sleep not only enhances beauty but also has anti-aging effects. A team from Augusta University concluded that those who maintain a consistent sleep…

  • Health & Beauty

    Seven ways to damage your eyesight without realizing it: experts

    It turns out that we all constantly harm our eyesight without even realizing it. We only start to think about it when eye problems have already escalated. Headaches, blurred vision,…

  • Health & Beauty

    Invisible mediators: hormones rule the world.

    Dopamine, endorphins, adrenaline, testosterone, estradiol, oxytocin, melatonin, and serotonin all play crucial roles in our vitality and behavior—affecting our well-being, mood, and attractiveness. These hormones influence our appetite and sleep…

  • Health & Beauty

    Want to live longer? Repair your biological clock.

    Circadian rhythms, or our biological clocks, regulate all processes in the human body. According to American scientists, these rhythms can enhance our physical and mental health. What’s more, they may…

  • Health & Beauty

    “Healthy obesity”: Experts urge fit individuals with obesity to lose weight.

    Authors of a new study are urging individuals of this type to shed excess weight. Despite appearing healthy and fit, those who are overweight face a significantly higher risk of…

  • Health & Beauty

    Nighttime artificial light poses a risk for the development of depression.

    A team of researchers from Monash University in Australia has conducted the world’s largest study on the impact of artificial light at night on mental health. According to the scientists’…

  • Health & Beauty

    Grapes are the new carrots when it comes to eye health.

    Researchers from the National University of Singapore have shared some exciting news, especially for those who aren’t fans of carrots. It turns out that grapes are just as miraculous when…

  • Health & Beauty

    50 steps up: climbing stairs strengthens heart health.

    A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860…

  • Health & Beauty

    “Team Contract”: Guidelines for Using Group Vitamins

    To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…

  • Health & Beauty

    Transitioning to winter time: what happens to our health.

    On the night from Saturday, October 28, to Sunday, October 29, at 4:00 AM, we will set our clocks back one hour. This means we will transition back to standard…

  • Health & Beauty

    Therapy through closeness: spending time with loved ones strengthens health.

    A new study from the University of North Carolina at Chapel Hill has revealed that spending time with a loved one is beneficial for your health—even if you both just…

  • Health & Beauty

    Regular trips to the cinema can help combat type 2 diabetes.

    A team of researchers from Peking University (China) and Osaka University (Japan) has made a surprising discovery. It turns out that going to the movies at least once a month…

  • Health & Beauty

    Immediately throw away the scratched frying pans.

    Dr. Punam Desai warns against using scratched or cracked non-stick or ceramic cookware. According to her, these damaged items can release microplastics, which are harmful to health. Her video on…

  • Health & Beauty

    Healthy teeth mean a lower risk of cancer.

    Researchers assert that maintaining healthy natural teeth and regular dental visits are crucial for overall health. If you often forget to brush your teeth in the evening, consider these expert…

  • Health & Beauty

    Stress and low wages pose a risk of heart disease for men.

    A team from the University of Quebec (Canada) has discovered that stressful jobs with low rewards are twice as likely to cause heart problems in men. By “low rewards,” the…

  • Health & Beauty

    Laughter therapy: laughter contributes to a longer life.

    It has long been known that laughter can be the best medicine. Brazilian researchers conducted a study to determine whether laughter therapy could improve cardiovascular symptoms and be beneficial for…

  • Health & Beauty

    The ideal temperature for a good night’s sleep.

    According to a new study, the key to a good night’s sleep lies in keeping the bedroom temperature between 68 and 77°F. Researchers found that this temperature range allows for…

  • Health & Beauty

    A partner’s persistence saves lives.

    This is especially true when the symptoms of an illness are vague or do not manifest in the early stages of the disease. As Professor Christopher Eden points out, patients…

  • Health & Beauty

    Medical myths from the people: more harm than good.

    When faced with the bubonic plague in 1665, the residents of London desperately sought ways to protect themselves from this deadly disease. One of the most popular remedies at the…

  • Health & Beauty

    The secret to longevity: maintaining a stable weight rather than focusing on weight loss.

    A recent study has concluded that maintaining a stable weight in women over 60 can significantly increase their chances of living to 90 and even 100 years old. Researchers also…

  • Health & Beauty

    Sex contributes to future health.

    Good sex as we age can help keep our brains healthy. Researchers found that men and women aged 62 to 74 who described their sex lives as very enjoyable and…

  • Health & Beauty

    How to Overcome Vitamin D Deficiency: Expert Tips

    A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

  • Health & Beauty

    Attention to the feet: we change shoes without any casualties.

    The transition from summer to fall often brings skin injuries due to the switch in seasonal footwear. Let’s tackle this issue with some home remedies. Wet Blisters Stocking up on…

  • Health & Beauty

    Vegan Cat: Is Veganism Beneficial for Animals?

    Cats are known to be carnivorous animals. However, a vegan diet may be more beneficial for these pets than meat. Researchers say that cats on a meat-free diet experience fewer…

  • Health & Beauty

    Secrets to Longevity from Experts

    Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…

  • Health & Beauty

    TOP 5 foods that lead to dehydration

    The scorching summer heat can take a toll on our health, making the feeling of thirst almost constant. Dehydration can lead to several long-term consequences. That’s why it’s crucial to…

  • Health & Beauty

    Walking for health: just 4,000 steps a day.

    Previously, researchers suggested that to maintain good health, one should aim for 10,000 steps a day. However, recent studies indicate that just 4,000 steps are enough to significantly reduce the…

  • Health & Beauty

    Migraine is a problem that predominantly affects women more than men.

    Migraine is not just a severe, irritating headache; it’s a neurological disorder that drains a person’s energy. Typically, patients suffering from this condition experience extreme sensitivity to light or sound,…

  • Health & Beauty

    Disheartening forecast: mental disorders are becoming more common among people.

    Experts have examined 13 mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). It turns out that one in three people (most often women) has suffered from clinical…

  • Health & Beauty

    Healthy Lungs: Vitamin K in Broccoli Against Asthma

    According to new research, individuals with low levels of vitamin K in their blood are more likely to experience reduced lung function and suffer from chronic obstructive pulmonary disease (COPD).…

  • Health & Beauty

    Tired of the sun: summer challenges

    During the hottest days, the most vulnerable groups are the elderly and children. Seasonal health challenges include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What should you know about…

  • Health & Beauty

    Oversleeping on weekends is harmful to your health.

    For those who love to sleep in on weekends, there’s some rather unpleasant news. Scientists claim that sleeping an extra 1.5 hours beyond your usual time disrupts the body’s biological…

  • Health & Beauty

    Poor health due to bad news is not a coincidence.

    Psychologists have an explanation for why the human body reacts to bad news with a decline in both psychological and physical health. According to experts, this is linked to the…

  • Health & Beauty

    TOP 5 tips for maintaining brain health

    A TikTok video featuring neurologist Emily MacDonald has gone viral, racking up over 10 million views as she shares secrets for protecting brain health. The expert emphasizes three firm “No’s”—morning…

  • Health & Beauty

    Extreme heat: what are the dangers and how to protect yourself.

    The relentless heat of Cerberus, named after the mythical monster guarding the gates of hell, shows no signs of letting up this summer. Meanwhile, researchers are noting that due to…

  • Health & Beauty

    Top 5 habits that ruin sleep

    If you’re struggling with sleep, it might be time to ditch some harmful habits that often lead to insomnia. Dr. Karan Raj shared his insights with 5.1 million followers on…

  • Health & Beauty

    Men, sex, and memory

    In a recent study, American researchers linked the decline in sexual satisfaction among men with future decreases in cognitive skills and memory loss. This marks the first instance where sexual…

  • Health & Beauty

    Top 9 simple life hacks that will extend your life.

    While we may be living longer than our ancestors, it often feels like longevity is a lottery win. Our genes, the building blocks of our bodies, can predispose us to…

  • Health & Beauty

    TOP 7 tips for maintaining weight loss results.

    Weight loss is a challenging journey, but avoiding weight regain afterward is a true test. Research shows that individuals who follow very low-calorie diets (800-1200 calories per day) regain between…

  • Health & Beauty

    Loneliness shrinks the brain and shortens life.

    Researchers assert that one of the biggest emerging threats to humanity is chronic loneliness. Statistics reveal that in the UK alone, 3.8 million people suffer from a profound sense of…

  • Health & Beauty

    Electrocardiogram along with a shopping cart.

    Researchers are exploring the possibility of testing for heart arrhythmias while shopping in supermarkets. Soon, shoppers will be able to check their heart rate thanks to a special device embedded…

  • Health & Beauty

    Global warming is worsening vision.

    Most of the consequences of global warming are quite noticeable. However, scientists have discovered another, still unclear effect. It turns out that serious vision deterioration in older adults may be…

  • Health & Beauty

    Tempting and beneficial: red wine enhances intimacy.

    Researchers have proven that red wine not only sets the mood for romance but can also revitalize your sex life. According to a review of dozens of studies, consuming 1-2…

  • Health & Beauty

    Charity is beneficial for health.

    It’s no secret that regular exercise, weight management, and healthy eating are key steps toward robust health. However, researchers have now uncovered another, less obvious factor that can have an…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

The doctor recommended: 5 magical fruits and berries from the supermarket that will boost your health.
Rita Hayworth: the number one sex bomb.
“They weren’t dragged – they walked”: Scientists have uncovered the mystery of the stone giants of Easter Island.
Scientists have finally figured out why women live longer than men.
A family in the USA discovered an ancient Roman tombstone in their garden. How did it end up there?
Pumpkin porridge: recipe with millet and dried fruits
While digging for worms at his summer house, a Swede discovered 20,000 silver medieval coins.
Why do some songs get stuck in your head? A saving video.

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