A team of researchers from Northwestern University in Chicago has revealed that simply cutting out one teaspoon of salt from your daily diet can lower blood pressure just as effectively…

As we navigate through life, the risk of developing chronic diseases gradually increases. While we all age chronologically at the same rate, our biological clocks can tick faster or slower.…

Aging is a natural part of the human experience. However, not all organs and functions of the body lose their vitality at the same rate. Geneticists from Stanford University in…

A new study from the National University of Ireland, Maynooth, reveals that expressing gratitude can protect heart health. Participants who showed the most gratitude during the study had a lower…

How can you strengthen your brain health when you’re 50 and older? The pages of various publications are filled with headlines about the impact of the coronavirus pandemic on the…

A team of researchers from the University of Oxford (UK) believes this to be true. Scientists recommend that doctors harness the power of positive thinking if they want their patients…

It turns out that we all constantly harm our eyesight without even realizing it. We only start to think about it when eye problems have already escalated. Headaches, blurred vision,…

Dopamine, endorphins, adrenaline, testosterone, estradiol, oxytocin, melatonin, and serotonin all play crucial roles in our vitality and behavior—affecting our well-being, mood, and attractiveness. These hormones influence our appetite and sleep…

Circadian rhythms, or our biological clocks, regulate all processes in the human body. According to American scientists, these rhythms can enhance our physical and mental health. What’s more, they may…

Authors of a new study are urging individuals of this type to shed excess weight. Despite appearing healthy and fit, those who are overweight face a significantly higher risk of…

A team of researchers from Monash University in Australia has conducted the world’s largest study on the impact of artificial light at night on mental health. According to the scientists’…

Researchers from the National University of Singapore have shared some exciting news, especially for those who aren’t fans of carrots. It turns out that grapes are just as miraculous when…

A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860…

To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…

On the night from Saturday, October 28, to Sunday, October 29, at 4:00 AM, we will set our clocks back one hour. This means we will transition back to standard…

A new study from the University of North Carolina at Chapel Hill has revealed that spending time with a loved one is beneficial for your health—even if you both just…

A team of researchers from Peking University (China) and Osaka University (Japan) has made a surprising discovery. It turns out that going to the movies at least once a month…

According to a new study, a lack of slow-wave sleep over the years increases the risk of developing dementia. “We found that aging is associated with a reduction in the…

Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…

American researchers assert that a good night’s sleep not only enhances beauty but also has anti-aging effects. A team from Augusta University concluded that those who maintain a consistent sleep…

It has long been known that laughter can be the best medicine. Brazilian researchers conducted a study to determine whether laughter therapy could improve cardiovascular symptoms and be beneficial for…

According to a new study, the key to a good night’s sleep lies in keeping the bedroom temperature between 68 and 77°F. Researchers found that this temperature range allows for…

This is especially true when the symptoms of an illness are vague or do not manifest in the early stages of the disease. As Professor Christopher Eden points out, patients…

When faced with the bubonic plague in 1665, the residents of London desperately sought ways to protect themselves from this deadly disease. One of the most popular remedies at the…

A recent study has concluded that maintaining a stable weight in women over 60 can significantly increase their chances of living to 90 and even 100 years old. Researchers also…

Good sex as we age can help keep our brains healthy. Researchers found that men and women aged 62 to 74 who described their sex lives as very enjoyable and…

A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

The transition from summer to fall often brings skin injuries due to the switch in seasonal footwear. Let’s tackle this issue with some home remedies. Wet Blisters Stocking up on…

Cats are known to be carnivorous animals. However, a vegan diet may be more beneficial for these pets than meat. Researchers say that cats on a meat-free diet experience fewer…

Dr. Punam Desai warns against using scratched or cracked non-stick or ceramic cookware. According to her, these damaged items can release microplastics, which are harmful to health. Her video on…

Researchers assert that maintaining healthy natural teeth and regular dental visits are crucial for overall health. If you often forget to brush your teeth in the evening, consider these expert…

A team from the University of Quebec (Canada) has discovered that stressful jobs with low rewards are twice as likely to cause heart problems in men. By “low rewards,” the…

According to new research, individuals with low levels of vitamin K in their blood are more likely to experience reduced lung function and suffer from chronic obstructive pulmonary disease (COPD).…

During the hottest days, the most vulnerable groups are the elderly and children. Seasonal health challenges include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What should you know about…

For those who love to sleep in on weekends, there’s some rather unpleasant news. Scientists claim that sleeping an extra 1.5 hours beyond your usual time disrupts the body’s biological…

Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…

The scorching summer heat can take a toll on our health, making the feeling of thirst almost constant. Dehydration can lead to several long-term consequences. That’s why it’s crucial to…

Previously, researchers suggested that to maintain good health, one should aim for 10,000 steps a day. However, recent studies indicate that just 4,000 steps are enough to significantly reduce the…

Migraine is not just a severe, irritating headache; it’s a neurological disorder that drains a person’s energy. Typically, patients suffering from this condition experience extreme sensitivity to light or sound,…

Experts have examined 13 mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). It turns out that one in three people (most often women) has suffered from clinical…

Psychologists have an explanation for why the human body reacts to bad news with a decline in both psychological and physical health. According to experts, this is linked to the…

A TikTok video featuring neurologist Emily MacDonald has gone viral, racking up over 10 million views as she shares secrets for protecting brain health. The expert emphasizes three firm “No’s”—morning…

The relentless heat of Cerberus, named after the mythical monster guarding the gates of hell, shows no signs of letting up this summer. Meanwhile, researchers are noting that due to…

If you’re struggling with sleep, it might be time to ditch some harmful habits that often lead to insomnia. Dr. Karan Raj shared his insights with 5.1 million followers on…

In a recent study, American researchers linked the decline in sexual satisfaction among men with future decreases in cognitive skills and memory loss. This marks the first instance where sexual…

While we may be living longer than our ancestors, it often feels like longevity is a lottery win. Our genes, the building blocks of our bodies, can predispose us to…

Weight loss is a challenging journey, but avoiding weight regain afterward is a true test. Research shows that individuals who follow very low-calorie diets (800-1200 calories per day) regain between…