A team of researchers from Northwestern University in Chicago has revealed that simply cutting out one teaspoon of salt…
Health
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As we navigate through life, the risk of developing chronic diseases gradually increases. While we all age chronologically at the same rate, our biological clocks can tick faster or slower.…
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According to a new study, a lack of slow-wave sleep over the years increases the risk of developing dementia. “We found that aging is associated with a reduction in the…
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Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…
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American researchers assert that a good night’s sleep not only enhances beauty but also has anti-aging effects. A team from Augusta University concluded that those who maintain a consistent sleep…
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It turns out that we all constantly harm our eyesight without even realizing it. We only start to think about it when eye problems have already escalated. Headaches, blurred vision,…
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Dopamine, endorphins, adrenaline, testosterone, estradiol, oxytocin, melatonin, and serotonin all play crucial roles in our vitality and behavior—affecting our well-being, mood, and attractiveness. These hormones influence our appetite and sleep…
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Circadian rhythms, or our biological clocks, regulate all processes in the human body. According to American scientists, these rhythms can enhance our physical and mental health. What’s more, they may…
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Authors of a new study are urging individuals of this type to shed excess weight. Despite appearing healthy and fit, those who are overweight face a significantly higher risk of…
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A team of researchers from Monash University in Australia has conducted the world’s largest study on the impact of artificial light at night on mental health. According to the scientists’…
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Researchers from the National University of Singapore have shared some exciting news, especially for those who aren’t fans of carrots. It turns out that grapes are just as miraculous when…
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A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860…
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To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…
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On the night from Saturday, October 28, to Sunday, October 29, at 4:00 AM, we will set our clocks back one hour. This means we will transition back to standard…
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A new study from the University of North Carolina at Chapel Hill has revealed that spending time with a loved one is beneficial for your health—even if you both just…
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A team of researchers from Peking University (China) and Osaka University (Japan) has made a surprising discovery. It turns out that going to the movies at least once a month…
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Dr. Punam Desai warns against using scratched or cracked non-stick or ceramic cookware. According to her, these damaged items can release microplastics, which are harmful to health. Her video on…
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Researchers assert that maintaining healthy natural teeth and regular dental visits are crucial for overall health. If you often forget to brush your teeth in the evening, consider these expert…
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A team from the University of Quebec (Canada) has discovered that stressful jobs with low rewards are twice as likely to cause heart problems in men. By “low rewards,” the…
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It has long been known that laughter can be the best medicine. Brazilian researchers conducted a study to determine whether laughter therapy could improve cardiovascular symptoms and be beneficial for…
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According to a new study, the key to a good night’s sleep lies in keeping the bedroom temperature between 68 and 77°F. Researchers found that this temperature range allows for…
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This is especially true when the symptoms of an illness are vague or do not manifest in the early stages of the disease. As Professor Christopher Eden points out, patients…
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When faced with the bubonic plague in 1665, the residents of London desperately sought ways to protect themselves from this deadly disease. One of the most popular remedies at the…
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Health & Beauty
The secret to longevity: maintaining a stable weight rather than focusing on weight loss.
A recent study has concluded that maintaining a stable weight in women over 60 can significantly increase their chances of living to 90 and even 100 years old. Researchers also…
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Good sex as we age can help keep our brains healthy. Researchers found that men and women aged 62 to 74 who described their sex lives as very enjoyable and…
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A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…
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The transition from summer to fall often brings skin injuries due to the switch in seasonal footwear. Let’s tackle this issue with some home remedies. Wet Blisters Stocking up on…
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Cats are known to be carnivorous animals. However, a vegan diet may be more beneficial for these pets than meat. Researchers say that cats on a meat-free diet experience fewer…
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Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…
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The scorching summer heat can take a toll on our health, making the feeling of thirst almost constant. Dehydration can lead to several long-term consequences. That’s why it’s crucial to…
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Previously, researchers suggested that to maintain good health, one should aim for 10,000 steps a day. However, recent studies indicate that just 4,000 steps are enough to significantly reduce the…
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Migraine is not just a severe, irritating headache; it’s a neurological disorder that drains a person’s energy. Typically, patients suffering from this condition experience extreme sensitivity to light or sound,…
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Experts have examined 13 mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). It turns out that one in three people (most often women) has suffered from clinical…
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According to new research, individuals with low levels of vitamin K in their blood are more likely to experience reduced lung function and suffer from chronic obstructive pulmonary disease (COPD).…
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During the hottest days, the most vulnerable groups are the elderly and children. Seasonal health challenges include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What should you know about…
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For those who love to sleep in on weekends, there’s some rather unpleasant news. Scientists claim that sleeping an extra 1.5 hours beyond your usual time disrupts the body’s biological…
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Psychologists have an explanation for why the human body reacts to bad news with a decline in both psychological and physical health. According to experts, this is linked to the…
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A TikTok video featuring neurologist Emily MacDonald has gone viral, racking up over 10 million views as she shares secrets for protecting brain health. The expert emphasizes three firm “No’s”—morning…
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The relentless heat of Cerberus, named after the mythical monster guarding the gates of hell, shows no signs of letting up this summer. Meanwhile, researchers are noting that due to…
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If you’re struggling with sleep, it might be time to ditch some harmful habits that often lead to insomnia. Dr. Karan Raj shared his insights with 5.1 million followers on…
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In a recent study, American researchers linked the decline in sexual satisfaction among men with future decreases in cognitive skills and memory loss. This marks the first instance where sexual…
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While we may be living longer than our ancestors, it often feels like longevity is a lottery win. Our genes, the building blocks of our bodies, can predispose us to…
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Weight loss is a challenging journey, but avoiding weight regain afterward is a true test. Research shows that individuals who follow very low-calorie diets (800-1200 calories per day) regain between…
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Researchers assert that one of the biggest emerging threats to humanity is chronic loneliness. Statistics reveal that in the UK alone, 3.8 million people suffer from a profound sense of…
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Researchers are exploring the possibility of testing for heart arrhythmias while shopping in supermarkets. Soon, shoppers will be able to check their heart rate thanks to a special device embedded…
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Most of the consequences of global warming are quite noticeable. However, scientists have discovered another, still unclear effect. It turns out that serious vision deterioration in older adults may be…
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Researchers have proven that red wine not only sets the mood for romance but can also revitalize your sex life. According to a review of dozens of studies, consuming 1-2…
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It’s no secret that regular exercise, weight management, and healthy eating are key steps toward robust health. However, researchers have now uncovered another, less obvious factor that can have an…