Nighttime sirens and explosions, worries about loved ones, and constant psychological tension rob us of sleep, no matter where we are: in our own beds, in a shelter, or in…

Once people cross the 40-year mark, they often start to “hit the brakes”: reactions slow down by about a quarter, forgetfulness creeps in, and absorbing new information becomes more challenging.…

Binge eating is a disorder characterized by the uncontrollable consumption of large quantities of food. According to Paul Jenkins, an adjunct professor of clinical psychology at the University of Reading…

There’s a wealth of information about the positive impact of walking on health. This form of physical activity doesn’t require any special equipment or a gym membership. But what happens…

The more cough syrups you use, the more ampoules you’ll need to treat complications. It’s not the cough that needs to be eliminated, but rather the cold and inflammation. Natural…

An international team of researchers has introduced a new recipe for longevity called VILPA, which stands for “Vigorous Intermittent Lifestyle Physical Activity.” These short bursts of physical activity are familiar…

Vitamin D, often referred to as the “sunshine vitamin,” can reduce the risk of death from any cause by as much as 57 percent. This insight comes from British medical…

The preventive role of chicken broth during cold and flu season has been recognized by medical protocol authors since 1998. Therefore, it would be a mistake to view it solely…

Approximately 30% of adults suffer from chronic insomnia. For many, a good night’s sleep has become a distant dream, almost a luxury. However, sleep, like food and water, is one…

The transitional season often brings about traditional bouts of dizziness and headaches. If your blood vessels react painfully to leaden skies, fluctuations in atmospheric pressure, and sudden weather changes, try…

It’s believed that a seasonal illness lasts about a week with treatment and seven days without it. The difference lies in how difficult this time will be for the patient.…

Thermal procedures strengthen the immune system, help balance weight, and reduce stress levels, which is relevant for all of us right now. Steam baths can be beneficial for conditions like…

Doctors generally disapprove of diets that promise rapid weight loss and lack nutritional balance. They consider strict and exotic diets, as well as mono-diets and food restrictions for certain medical…

Vegan diets are becoming increasingly popular, especially among those looking to improve their health. However, the effects of this dietary style can sometimes be quite the opposite. The rise of…

Have you ever wondered what people living at the foot of Kilimanjaro eat? It turns out that the traditional African diet boosts the immune system and is, in many ways,…

An AI system has created a model of Michael—a fan of ultra-processed food (UPF)—for a research report by the culinary company Gousto. Meet Michael This is one of those cases…

There’s probably no simpler or cheaper way to harvest fresh produce within a week than by growing miniature seedlings of herbs and vegetables that can enhance your winter diet. Fresh,…

The trendy term “superfoods” refers to food products that are exceptionally high in beneficial nutrients. Who would have thought that healthy foods, particularly those of plant origin, could pose health…

Renowned British nutritionist Rob Hobson has drawn a fascinating connection between the health benefits of food and its color. While some might dismiss his insights as mere coincidence, there’s definitely…

It’s no secret that for many, the desire for a sip of coffee is the most compelling reason to crawl out from under the covers in the morning. What gives…

Many people around the world start their day with a cup of coffee. Coffee lovers often feel offended when someone criticizes their beloved beverage, searching for its flaws. However, modern…

Strawberries are prized for their rich vitamin C content, which rejuvenates the body and protects against infections. This and other antioxidants found in strawberries boost brain activity and enhance memory,…

A team of health researchers from the National Institute of Gastroenterology in Italy claims there is a link between regular poultry consumption and premature death from digestive system cancers. In…

Rich in B vitamins and unsaturated fats, nuts provide energy, boost hemoglobin levels, support blood production, and strengthen the cardiovascular system. Pumpkin contains more protein than quail eggs, and in…

If you love coffee, enjoy it, but don’t forget that the timing of your coffee consumption matters! This is what scientists say, convinced of the healing properties of this aromatic…

Potatoes in the filling of these vegan stuffed cabbage rolls positively impact the health of bone and cartilage tissue. Meanwhile, the cabbage that wraps around the potato and mushroom filling…

A cup of good tea has long been associated with numerous health benefits. A new study from Northwestern University in the U.S. has revealed that the brewing process helps remove…

During winter, the number of respiratory illnesses skyrockets. Millions of people grapple with runny noses, coughs, fevers, and chills. Often, simple and effective home remedies, tried and tested over time,…

The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…

Researchers have discovered a great ally for men in their intimate lives. However, this new finding primarily concerns men over the age of 40. Scientists from the Tianjin Medical University…

It’s no wonder that sea buckthorn is often referred to as “orange gold.” For centuries, this vibrant fruit, which clings to the branches of shrubs and trees in the oleaster…

Olives are a treasure trove of nutrients. Olive oil, a key component of the Mediterranean diet, reduces the likelihood of heart disease, cancer, diabetes, and premature death. Recently, there has…

According to researchers from Tufts University (USA), carbonated and energy drinks packed with sweeteners stimulate the pleasure centers in our brains, making them seem incredibly tasty. However, this pleasure comes…

What is the mechanism behind this type of diet, are there any side effects, and what examples of a weekly menu can support health when the diet is unbalanced? How…

Consumer protection experts from the British organization Which? have been increasingly vocal about olive oil after receiving a surge of complaints from shoppers about its rancidity. Meanwhile, the price of…

Research has shown that coffee lovers who enjoy their brew in the morning are less likely to face premature death. However, this benefit fades for those who drink the aromatic…

Researchers have once again proven that coffee is incredibly beneficial. A team of scientists from the University of Coimbra in Portugal discovered that regular moderate coffee consumption can extend life…

The team from the University of Barcelona studied the health of Spanish residents who follow a Mediterranean diet, which is known to include a small glass of wine with dinner.…

This excess often has a negative impact on our health. Moreover, the choice of certain foods can increase stress levels and worsen our overall well-being. Why Do We Eat More…

Over the past 60 years, global sugar consumption has quadrupled. Today, sugar accounts for about 8 percent of all calories consumed by the average person on Earth. Some may think…

According to a new study conducted at Tufts University and Tufts Medical Center in the U.S., daily consumption of a handful of pistachios can help keep your eyes healthy for…

Can fermented foods really be better than fresh ones? What makes fermented food beneficial for digestion, and how should it be prepared to avoid food poisoning? Rotting or Delicacy? The…

Many of us love to snack on chocolate bars, candies, cookies, and other treats from time to time. But let’s face it: this kind of eating isn’t healthy, as all…

According to groundbreaking research by Spanish and Portuguese scientists, a daily handful of nuts effectively helps prevent the onset of dementia. A team from the University of Castilla-La Mancha and…

The frozen food aisle in supermarkets has long had a bad reputation. A recent survey revealed that 84 percent of shoppers mistakenly believe that fresh products are healthier than frozen…

Zucchini is packed with several types of carotenoids—beta-carotene, zeaxanthin, and lutein. This vegetable is beneficial for the eyes, heart, and skin, and it can also help protect men from prostate…

Hot peppers and the “evil” root are a powerful remedy against respiratory diseases. Adjika boosts the body’s tone and enhances resistance to illnesses. It invigorates, stimulates appetite, and enhances male…