This salad is for those ready to explore new flavor combinations. The protein, omega-3 fatty acids, vitamins, and minerals found in tuna make this seafood beneficial for both the heart…

In just 100 grams of pumpkin flesh, you’ll find over a gram of pure fiber, which helps prolong the feeling of fullness, reduces appetite, and aids in lowering calorie intake.…

This simple, budget-friendly, and original recipe has everything you need for healthy eating: steamed lean meat becomes even more nutritious when paired with vegetables and fruit—literally just an onion and…

If your kids aren’t fans of oatmeal, trick them by serving the same dish in a different form. Granola features rolled oats baked to a crispy perfection with honey, almonds,…

Spinach is the perfect ingredient that pairs well with just about anything. Its use in large quantities and incorporation into various dishes is characteristic of Italian, Spanish, French, Balkan, and…

Dried fruits, marmalade, marshmallows, fruit pastes, chocolate, honey, and fruit-yogurt cake—these treats won’t derail your slim figure. Sweets with a permissible amount of sugar and light carbohydrates are not only…

A team of psychologists from the University of Aberdeen (UK) has discovered that ready-to-eat food is more appealing than items that require cooking. The researchers also noted that unhealthy foods,…

As we know, healthy eating is all about achieving a good mood, energy, and vitality. With the right nutrition, your well-being improves, your skin becomes beautiful and clear, and perhaps…

According to scientists who like to look into the near future, the traditional Christmas dinner will soon have a somewhat different appearance than it does now. The team from the…

Ingredients: 60 g of water 10 g of vegetable oil (sunflower, olive, or corn) 1.5 tsp of salt 10 g of sugar (for a sweeter cookie, use 30 g of…

– 3 large tomatoes, – 700g of pumpkin (approx. 1.5 lbs), – 350g of celery root (approx. 0.8 lbs), – 5 cloves of garlic, – 1 dessert spoon of chopped…

Vegetable Caviar Wash and chop zucchini, tomatoes, carrots, bell peppers, onions, celery, or parsley. Sauté the onions, carrots, and herbs in oil, then add the bell peppers and zucchini. Pour…

First and foremost, it’s essential to consult a doctor to ensure your health is in good shape. Are you overworking yourself? Skipping meals or relying on low-calorie diets? In today’s…

Start by cleaning, washing, and shredding the cabbage into thin strips, then mix it with salt. Next, take peeled and finely chopped apples (sprinkled with lemon juice to prevent browning),…

The very name “sandwich butter” indicates its purpose: it’s meant for spreading on bread. However, it can also be added to prepared dishes—such as cereals, vegetable sides, potatoes, and vegetarian…

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect…

Ingredients: 1 cup green peas 2 carrots 1.1 lbs (0.5 kg) green beans 1 onion 1.1 lbs (0.5 kg) cauliflower Dill and parsley to taste 2 eggs 4 tablespoons flour…

Transformative Weight Loss Journeys of My Friends I wanted to share the experiences of my friends who lost 44 pounds and have managed to maintain their new weight. The first,…

I’m a very goal-oriented person, used to setting clear objectives. So the first thing I do is write down my goal. For example: “I want to weigh 117 pounds!” (but…