Intuitive eating helps lower , control blood sugar, and reduce weight. So, rather than relying on an expert, it’s your b…
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You’ve stayed up late, either answering emails or binge-watching a series, and the next morning you feel groggy and irritable. Sweet pastries or a greasy sandwich for breakfast seem far…
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During the sweltering summer months, we often notice that hunger strikes much less frequently than in cooler weather. Researchers have long studied the impact of temperature on appetite. “We know…
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If you occasionally feel hungry between breakfast and lunch or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger between meals, it’s worth taking…
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So, the next time we make a poor choice, we might boldly shift the blame onto those sneaky hormones. After all, whether we’re hungry or full significantly impacts our decisions.…
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If you occasionally feel hungry between breakfast and lunch, or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger throughout the day, it’s time…
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Experiments conducted on common fruit flies (Drosophila melanogaster) have provided intriguing insights. A team of researchers from the University of Michigan (USA) suggested that the findings from their study could…
