Darkening of the eyes: why it happens and how to get rid of it.
Anemia, commonly referred to as low blood count, occurs due to a deficiency of iron in the body. In this condition, the blood is depleted of red blood cells—there aren’t…
Anemia, commonly referred to as low blood count, occurs due to a deficiency of iron in the body. In this condition, the blood is depleted of red blood cells—there aren’t…
Experts often say there’s no magic number of glasses of water to drink each day. One thing is clear: water is essential, and we should aim to drink as much…
Do you prefer sparkling or still water? When we hear this question at a café or restaurant, we usually make our choice with confidence. But is that choice linked to…
Seasonal fatigue is our body’s response to springtime vitamin deficiency and changing weather conditions. As we are forced to adapt to new atmospheric and temperature conditions, our bodies, weakened after…
Even in early September, the heat is still quite intense. So the question “How can I cool down quickly?” remains relevant. An expert shares four amazing yet effective and scientifically…
The scorching summer heat can take a toll on our health, making the feeling of thirst almost constant. Dehydration can lead to several long-term consequences. That’s why it’s crucial to…
During the hottest days, the most vulnerable groups are the elderly and children. Seasonal health challenges include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What should you know about…
Researchers believe that an adult should drink up to two liters of water each day. However, for many people, staying hydrated can be a challenge. Lauren Ball and Emily Birch…
What was better yesterday is worse today. And it would be fine if it were just boredom and a splitting headache. But there’s also tremors, dehydration, weakness, swelling, arrhythmia, and…
There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…
Your face reflects your age, so it requires special care. Unfortunately, cosmetic products don’t always live up to expectations. Experts agree that a proper diet is more important than expensive…
Summer and heat are nearly synonymous. When temperatures soar above 77°F, and the air feels stifling, many people start to feel uncomfortable. In the quest to stay cool during the…
A Curious Phenomenon: Why We Crave More Water in the Summer It’s a strange thing: in the summer, when it’s hot and people are drinking plenty of water, they often…
How much water does an adult need each day? Scientists have calculated that it’s about two and a half liters. One liter of the necessary fluids comes from the food…