Researchers have discovered that medieval Córdoba boasted an infrastructure so advanced that it remained unmatched in Europe until the 20th century. Between the 10th and 13th centuries, Córdoba developed a…

Researchers have long pondered this question. For instance, Karl Benke, a food safety specialist at Purdue University in the U.S., has always been curious about how clean his reusable water…

“It’s time to pay closer attention to your toothbrush,” said renowned Singaporean doctor Samuel Chowdhury. According to the expert, the most alarming fact is that many people often store their…

Doctors are increasingly concerned about the widespread habit of drivers snacking behind the wheel. According to medical professionals, this practice should be avoided. Dr. Sham Singh, a health expert at…

Researchers have long noted that bacteria responsible for gum disease increase the likelihood of a potentially deadly issue: stroke. These bacteria also contribute to the development of diabetes and hypertension.…

Researchers at Initial Washroom Hygiene (UK) claim that Christmas and New Year decorations harbor five times more germs than the average toilet seat. As a result, the findings from this…

A team of experts from the Australian Food Safety Council has discovered that nearly one in five adults neglects to wash their hands after using the restroom. Even more concerning,…

Do you spend most of the night tossing and turning, replaying the day’s stresses in your mind, only to struggle to get out of bed the next morning? You’re not…

Approximately 30% of adults suffer from chronic insomnia. For many, a good night’s sleep has become a distant dream, almost a luxury. However, sleep, like food and water, is one…

According to healthy eating guidelines, the modern individual should consume at least five servings of fruits and vegetables each day. This means we must regularly deal with washing these plant-based…

This type of household chore is often seen as a tedious routine. However, with modern washing machines at our disposal, there’s really no excuse not to change our sheets more…

When should you brush your teeth in the morning—before or after breakfast? Opinions on this matter are divided. Researchers from a well-known dental care company have provided an expert answer.…

Most people take a shower at least once a day without giving much thought to the order of this hygiene routine. However, it turns out that many of us are…

It turns out that we often make mistakes in something as simple as laundry. Specifically, some items we wash too frequently, while others we neglect. When discussing how often to…

For social media enthusiasts, the smartphone is often the top priority in life. However, researchers recommend putting that priority aside during winter meals. This advice applies not only to the…

What do scientists have to say about this? It’s hard to believe they would overlook such an essential part of our workday as drinking coffee or tea. You can’t get…

Chances are, your kitchen is home to many items that seem clean at first glance but could actually be breeding grounds for germs. How often should you replace kitchen towels,…

WHEN AND HOW TO BATHE A NEWBORN When a baby is born, you can’t bathe them right away because the umbilical cord hasn’t fallen off yet. It usually takes about…

A person can survive days without food and water, but only minutes without air. It’s well-known how refreshing and invigorating clean air can be, especially after stepping out of a…

Sasha runs to me at 6 AM: — Mom, can I eat two candies? — Sure, but first you need to brush your teeth and have breakfast. — How can…