About one-third of the adult population worldwide suffers from hypertension and its complications, such as heart diseas…
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Health & Beauty
Physical exercises effectively protect against hypertension, according to scientists.
According to research from the University of California, San Francisco (UCSF), maintaining normal blood pressure is achievable through regular exercise. This habit should accompany individuals throughout their lives. “Teenagers and…
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A recent study from the University of California, San Francisco (UCSF) revealed that if you want to protect yourself from high blood pressure, you need to think long-term. Managing your…
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Health & Beauty
Experts have identified vegetables that can easily and naturally protect against hypertension.
Researchers from Edith Cowan University (ECU) have noted that consuming simple and delightful cruciferous vegetables can reduce the risk of developing serious heart diseases by 5 percent. We’ve all been…
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A team of researchers from the University of California, San Francisco (UCSF) engaged over five thousand adult men and women living in four cities across the United States for their…
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Protecting yourself from high blood pressure requires consistent exercise at any age. Unfortunately, a recent study by American researchers revealed that as people age, they tend to “fall off the…
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In the past, the connection between marriage and high blood pressure was often discussed in a joking manner. Researchers didn’t consider it a topic worthy of serious investigation. High blood…
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A team of researchers from Northwestern University in Chicago has revealed that simply cutting out one teaspoon of salt from your daily diet can lower blood pressure just as effectively…
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The National Health Service (NHS) in the UK has a nuanced view of salt. Medical professionals do not recommend completely eliminating this ingredient from our diets. Table salt, also known…
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Food & Nutrition
Heart salt KCl: a simple dietary substitution can protect against hypertension and heart attack.
A small adjustment to your daily diet can help prevent hypertension and cardiovascular diseases. Simply replacing NaCl with KCl can make a difference. This insight comes from an international team…
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The value of black chokeberry (also known as aronia) lies in its high concentration of physiologically active substances. Clinical observations have confirmed the effectiveness of aronia juice in treating the…
