A team of researchers from Brigham Women’s Hospital, Harvard Medical School, and Augusta University (USA) has explored the healing properties of cocoa through supplements containing its extract. The scientists found…

In a groundbreaking study, researchers from Uppsala University in Sweden have discovered that just three nights of poor or limited sleep—restricted to four hours—can lead to changes in the blood…

Kuwaiti researchers at the Dasman Diabetes Institute (DDI) have discovered that just one night of complete sleeplessness or poor sleep can devastate the immune system and exacerbate inflammatory processes in…

Have you turned 40 and find yourself complaining about memory lapses? Then take a moment to reflect on the lifestyle you led in your younger years. If, in your 20s,…

Anxiety or depression can significantly increase the risk of developing potentially life-threatening blood clots or deep vein thrombosis (DVT). This was confirmed by a recent study conducted by a team…

A new study from the University of North Carolina at Chapel Hill has revealed that spending time with a loved one is beneficial for your health—even if you both just…

It’s common knowledge that coffee invigorates, brings joy, warms the soul, sharpens focus, and connects people. Just as everyone is familiar with the divine aroma and taste of this beloved…

A team of scientists from the Scripps Research Institute in the U.S. has transformed a natural compound—carnosic acid—into a new medication targeting the most common form of dementia: Alzheimer’s disease.…

According to researchers from the University of Cambridge and the University of Sydney, consuming alcoholic beverages in small or moderate amounts may reduce inflammation in the body. However, the team…