Homemade kvass: a recipe for a refreshing drink.
There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…
There’s no universal guideline for fluid intake—everyone has different hydration needs. A basic recommendation is to consume 30 ml of liquid for every kilogram of body weight. On hot days,…
Beets improve blood composition and the health of the circulatory system thanks to beneficial nitrates that convert into nitric oxide in the body. This chemical compound boosts the production of…
How to Make Bread Kvass! Cut rye bread into slices and dry them in the oven. Place the dried bread in jars, add dissolved yeast and sugar, then pour in…