Today, people are living longer, but still, only a few reach the milestone of 100 years. The reasons why only some of us become centenarians remain a mystery to scientists.…

Older adults with weakened health can significantly improve their well-being by walking at least 10 to 15 steps per minute faster than their usual pace. This was stated by a…

A new large-scale study by neurologists at Stanford University has revealed that the biological age of the brain can predict a person’s lifespan. The team developed an innovative method for…

Recently, 115-year-old Ethel Caterham from Britain officially earned the title of the world’s oldest person. A resident of Surrey, born in 1909, she has outlived her husband and two children.…

A new international study led by researchers from Queen’s University Belfast has revealed that individuals who consume foods rich in flavonoid molecules are less likely to suffer from chronic diseases…

A university team analyzed mortality data from communities around the world where people live the longest. They found that the rapid increase in life expectancy achieved in the 20th century…

A team of researchers from the Jackson Laboratory in the U.S., led by Professor Gary Churchill, claims that the secret to a long life lies primarily in our genes, rather…

According to a global study conducted by researchers from the University of Oxford and University College London (UCL), members of the baby boomer generation are living longer. However, their health…

Slow running is a fitness trend backed by serious science. What do you need to know about its benefits? In recent years, slow running has gained immense popularity among those…

An American scientist has proposed a rather radical method for extending the lifespan of male mammals. Kat Bohannon, the renowned author of the book “Eve: How the Female Body Influenced…

Researchers have concluded that sprinting can be a highly effective way to extend life—but it’s not for everyone. Canadian and Australian scientists conducted a large retrospective study and found that…

We often hear that 60 is the new 50. Recently, society has started to lean towards the idea that 70 is the new 60. A new study from Humboldt University…

To live a long and healthy life, it’s essential to follow at least five basic rules. This is the belief of Dr. Nirusha Kumaran, the medical director of the London…

A recent study has concluded that maintaining a stable weight in women over 60 can significantly increase their chances of living to 90 and even 100 years old. Researchers also…

Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…

Among the elderly, there are some individuals whose minds seem untouched by the passage of time. Remarkably, their brains resist the effects of aging. There are many potential reasons for…

While we may be living longer than our ancestors, it often feels like longevity is a lottery win. Our genes, the building blocks of our bodies, can predispose us to…

The human body is a unique complex of living microorganisms. They inhabit the surface of our skin and mucous membranes, as well as our lungs, bile ducts, reproductive organs, and…

A team of researchers from Boston University School of Medicine and Tufts University has studied the immune systems of seven volunteers aged 100 to 119 years. They discovered that these…

What will life expectancy look like at the equator in a century, and is it worth striving for longevity when the world is living an unhealthy lifestyle? Demographers, gerontologists, geneticists,…

An international team of researchers has introduced a new recipe for longevity called VILPA, which stands for “Vigorous Intermittent Lifestyle Physical Activity.” These short bursts of physical activity are familiar…

Vitamin D, often referred to as the “sunshine vitamin,” can reduce the risk of death from any cause by as much as 57 percent. This insight comes from British medical…

Researchers have once again proven that coffee is incredibly beneficial. A team of scientists from the University of Coimbra in Portugal discovered that regular moderate coffee consumption can extend life…

Researchers are once again excited about the anti-aging benefits of tea! A team from Sichuan University in Chengdu, China, conducted a large-scale study to determine the optimal amount of tea…

Nutrition experts have compiled a list of foods that can help prolong youth. A healthy diet can add up to 20 years to a person’s life. How to Stay Young:…

According to 115-year-old Ethel Caterham, recognized as the oldest person in the world, the secret to longevity lies in doing what you love. Mrs. Caterham, born in 1909, became the…

The record of María Branyas has officially been recognized by experts from the Guinness World Records. To uncover how Ms. María managed to live such a long life, scientists from…

Richard Faragher, a professor of biogerontology at the University of Brighton in the UK, stated that there are two main theories explaining the phenomenon of longevity. These theories are not…

After analyzing data on the activity levels of tens of thousands of people across four continents, gathered from 15 studies, a team of researchers concluded that the optimal number of…

However, a 45-year study by researchers at the University of Jyväskylä in Finland has shown that excessive activity may actually accelerate aging. More importantly than physical exercise is the overall…

A large-scale study by an international team of scientists has confirmed: it’s never too late to rethink your diet. As noted by Professor Lars Tøndnes, the lead researcher from the…

A new study from the team at Yamagata University has revealed that men with a stronger sex drive—libido—are 69 percent less likely to die than their peers. Over the course…

How do they manage this? The secret lies in their unique products, dietary restrictions, and mental traditions. A Country Without Obesity: Tips from Japanese Centenarians With their slim bodies, smooth…

Not many people have heard of the town of Lerik in southern Azerbaijan. However, it is renowned for its exceptionally high concentration of centenarians. Rumor has it that residents of…

Recently, Dr. Newman from the UCL Longitudinal Studies Centre received the first in history. Ig Nobel Prize From demography. As stated in the award document, the scholar received this prize…