A team of researchers from Pusan National University in South Korea claims that individuals who regularly consume alcohol are significantly more likely to suffer from androgenetic alopecia (AGA). AGA is…

One in eight people worldwide suffers from obesity. Meanwhile, excess body fat increases the risk of developing type 2 diabetes, heart disease, and certain types of cancer. And that’s just…

Why do some people shed pounds effortlessly while others struggle with every extra kilogram? According to new research, the answer lies in our genes. A team of scientists from the…

An international team of researchers led by scientists from Johns Hopkins University (USA) has discovered a simple method for calorie restriction and, consequently, weight loss. The strategy involves reducing the…

Weight loss is a challenging journey, but avoiding weight regain afterward is a true test. Research shows that individuals who follow very low-calorie diets (800-1200 calories per day) regain between…

Researchers led by dietitian Dimitros Koutoukidis have noted that weight loss is one of the most common New Year’s resolutions. However, according to widespread confessions from individuals, they often forget…

Researchers from Shaanxi Normal University in Xi’an, China, have unveiled a new weight loss strategy. During their study, scientists showed volunteers photographs of food items that weighed the same. However,…

The Asian approach emphasizes restoring mental balance and nutrition based on yin and yang foods. What’s the Difference? Weight loss strategies differ significantly between the West and the East. A…

Modern weight loss strategies involve working with nature, utilizing bioactive components, considering the energy content of foods, and tricking the appetite. Weight Loss According to Lunar Rhythms The body’s goal…

When it comes to shedding pounds, diet, gym workouts, and long-distance walking are the go-to methods for many. However, as time passes, noticeable changes often remain elusive. So, what’s holding…

Scientists are sounding the alarm: new evidence of global warming suggests that humanity is approaching a point of no return. The Great Barrier Reef (GBR) is the largest coral reef…

You’ve made the firm decision to lose weight. Where to start? First and foremost, with self-control. And also by familiarizing yourself with the chart we’ve provided below. You’ll discover some…

SOME TIPS FOR WOMEN AND GIRLS WHO WANT TO LOSE WEIGHT New weight loss methods are constantly being introduced, but not all of them stand the test of time. Many…

Transformative Weight Loss Journeys of My Friends I wanted to share the experiences of my friends who lost 44 pounds and have managed to maintain their new weight. The first,…

The Joy of Working Out with a Partner There’s something incredibly rewarding about exercising with someone else. I’ve always had my sister by my side—two is definitely a company! My…