Experts have examined 13 mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). It turns out that one in three people (most often women) has suffered from clinical…

Illness can bring a host of problems not only for the individual but also for those around them. Qualified help from a psychotherapist is the first step necessary for a…

Many are familiar with this strange dissonance: more warmth and sunshine, yet less energy and enthusiasm. What lies behind this inexplicable shift in emotions, irritability, fatigue, and the inability to…

When it feels like a dark cloud is looming over you, it’s crucial to quickly turn things around and lift your spirits. Work-related stress, sudden bouts of sadness, arguments with…

Recently, there has been growing concern about the potential dangers of internet technologies and mobile phones on mental health. This prompted researchers to conduct a study involving two million participants…

Feeling Weighed Down It’s been a while since I’ve felt such a heavy, off-kilter, and downright awful mood. There’s something more to us than just our physical bodies; it feels…