You’ve stayed up late, either answering emails or binge-watching a series, and the next morning you feel groggy and irr…
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According to American scientists involved in the City of Hope research project, waistlines are expanding over the years because aging stem cells are “switching to heightened activity.” Many people face…
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Research conducted on mice has revealed that obesity exhibits a specific response to periods of fasting. Periodic or intermittent fasting has become a popular strategy for improving health and metabolism.…
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Health & Beauty
The level of fat in our bodies is influenced by the month of conception, according to scientists.
The most extensive research on this topic has revealed that individuals conceived during the colder months store fat differently than those conceived in warmer months. A team of scientists from…
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People who constantly struggle with excess weight often hear the advice: “Eat less and move more.” They are blamed for a lack of self-discipline and neglecting a proper diet. However,…
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It’s well-known that losing weight requires eating less and moving more. But how many calories do you need to cut from your daily diet to actually shed pounds? It might…
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Health & Beauty
Some people feel unwell even after a small amount of alcohol: once again, it’s the genes to blame.
Many participants in holiday feasts worry about how to navigate the end of the celebrations without succumbing to the river of alcohol, meaning they want to maintain their health. Meanwhile,…
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The team at the University of Copenhagen claims that a natural metabolite called urolithin A, found in pomegranates, aids in the removal of damaged brain cells. To investigate this, researchers…
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Weight gain as we age is so common worldwide that it has almost become a cliché. The average person at 50 years old gains about 15 extra pounds. A recent…
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Health & Beauty
Vicious cycle: an excess of sugar in the body increases the craving for fat, and vice versa.
A team of researchers from Umeå University has dubbed this hormonal interplay a “tug-of-war” between sugar and fat. Now, individuals who consume a lot of sugar should be particularly cautious…
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Aging is a natural part of the human experience. However, not all organs and functions of the body lose their vitality at the same rate. Geneticists from Stanford University in…
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Recent research shows that an unborn child strives to absorb as many nutrients as possible from the mother during pregnancy. Unique “greedy genes” from the father assist in this process.…
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The negative perception of late-night eating stems from the belief that it can lead to weight gain and health complications. Tim Spector’s team, a professor of genetic epidemiology at King’s…
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A team of researchers from the Karolinska Institute (Sweden), the University of Bristol, and Imperial College London (United Kingdom) has announced that calorie-free caffeinated beverages may help reduce fat deposits…
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Health & Beauty
Elderberry juice is effective in combating obesity. The key lies in the anthocyanins.
According to the World Health Organization (WHO), one in eight people on our planet suffers from obesity. A new randomized study from Washington State University reveals that drinking a large…
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Sassy water tones the body and flattens the stomach. Both of the dietary cocktail recipes for weight loss effectively tackle the tasks of burning subcutaneous fat, eliminating excess fluid, and…
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A team of researchers from Virginia Polytechnic Institute and State University has discovered that a natural compound—elenolic acid—can aid in the fight against obesity and type 2 diabetes. After just…
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And that’s not all the benefits of this eating style, according to nutritionists. While the vast majority of people eat three meals a day, experts suggest that some might be…
