Research has shown that coffee lovers who enjoy their brew in the morning are less likely to face premature death. Howe…
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Most of these extraordinary individuals believe that these rituals and a strict daily routine have helped them become who they are today. Here’s a brief overview of how five tech…
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Taking a daily shower is more controversial than it seems. How often should you shower? When is it necessary? Should the water be very hot or cold? Researchers continually dedicate…
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A team of sociologists from the international market research company OnePoll has discovered that the most stressful time of day for most working adults is 8:15 AM. To reach this…
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It turns out that to lose weight more effectively, you should exercise between 7 and 9 a.m. A team of researchers from the University of Virginia reached this conclusion after…
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The early bird catches the worm. For many of us, waking up early is a necessity—whether it’s for work or other important tasks—but for some, it can be a real…
