GabyAs disappointing as it may be, as we reach middle and older age, we often notice that even the simplest movements becom…
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“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that the belief that slouching can lead to back…
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The short daylight hours and uncomfortable weather can dampen our spirits and require a “reset” to tackle everyday tasks. Amid physical, mental, and emotional downturns, our energy and mood need…
