“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that the belief that slouching can lead to back…

The short daylight hours and uncomfortable weather can dampen our spirits and require a “reset” to tackle everyday tasks. Amid physical, mental, and emotional downturns, our energy and mood need…

Тraining in water is incredibly effective—it boosts muscle tone and overall endurance while improving cardiovascular health. Since water supports the body during workouts, the risk of joint and muscle injuries…

Belly dance, characterized by four fundamental elements—body waves, chest circles, expansive eights, and vertical pendulums—is also known as belly-dance (from the English words “belly” and “dance”). It is believed that…