An AI system has created a model of Michael—a fan of ultra-processed food (UPF)—for a research report by the culinary company Gousto. Meet Michael This is one of those cases…

And that’s not all the benefits of this eating style, according to nutritionists. While the vast majority of people eat three meals a day, experts suggest that some might be…

There’s probably no simpler or cheaper way to harvest fresh produce within a week than by growing miniature seedlings of herbs and vegetables that can enhance your winter diet. Fresh,…

A large-scale study by an international team of scientists has confirmed: it’s never too late to rethink your diet. As noted by Professor Lars Tøndnes, the lead researcher from the…

The trendy term “superfoods” refers to food products that are exceptionally high in beneficial nutrients. Who would have thought that healthy foods, particularly those of plant origin, could pose a…

The negative perception of late-night eating stems from the belief that it can lead to weight gain and health complications. Tim Spector’s team, a professor of genetic epidemiology at King’s…

Renowned British nutritionist Rob Hobson has drawn a fascinating connection between the nutritional value of food and its color. While some might dismiss his insights as mere coincidence, there’s certainly…

How do they manage this? The secret lies in their unique products, dietary restrictions, and mental traditions. A Country Without Obesity: Tips from Japanese Centenarians With their slim bodies, smooth…

HouseWife shares insights on cosmetic culinary arts, skin nutrition, anti-wrinkle masks, eye exercises, and maintaining facial muscle tone. How to Protect Your Skin in the Cold: Precautions Exposed areas of…