In the United Kingdom, the popularity of vegan dog food is on the rise. A new study reported by the Daily Mail reveals that a plant-based diet can provide pets…

We often attribute fatigue to or stress. However, American researchers have uncovered a potential biological reason for excessive daytime sleepiness. It’s linked to certain molecules in the blood, which may…

We know that nutrition affects weight and . However, as reported by the Daily Mail, a major study has shown that it is also directly linked to the rate of…

Anemia, commonly referred to as low blood count, occurs due to a deficiency of iron in the body. In this condition, the blood is depleted of red blood cells—there aren’t…

Alcohol-related liver disease is one of the leading causes of premature death worldwide. In the United States alone, approximately 178,000 people die each year due to excessive . In the…

A team of ecologists from Northwestern University and the Chicago Botanic Garden has spent eight years studying eight species of wild in the Rocky Mountains of Colorado. The researchers aimed…

Together or Separate? are packed with vitamins B and C, as well as potassium, beta-carotene, and chlorogenic acid—a phenolic compound that helps regulate blood pressure. Additionally, tomatoes are rich in…

Society often judges individuals for their body size. However, there is compelling scientific evidence that is influenced by a complex interplay of genetic, biological, environmental, and socio-economic factors. This was…

For many years, recommendations regarding egg consumption have been highly controversial. Some scientists have argued that this popular breakfast staple is harmful to health, while others have highlighted its value…

A charred, incomplete loaf of bread dating back to around 3300 B.C. has unveiled some secrets of ancient bakers and shed new light on fertility rituals from the early Neolithic…

According to a new study from the Illinois Institute of Technology, daily consumption of a cup (or can) of chickpeas significantly lowers cholesterol levels. This means a simple and affordable…

A new international study led by researchers from Queen’s University Belfast has revealed that individuals who consume foods rich in flavonoid molecules are less likely to suffer from chronic diseases…

A team of researchers from three universities—Harvard (USA), the University of Copenhagen (Denmark), and the University of Montreal (Canada)—has identified the best diet for healthy aging. By healthy aging, the…

Previous studies have shown that a diet rich in fish, legumes, and vegetables can reduce the risk of potential dementia by 25 percent. Following such a dietary program between the…

There’s a wealth of information about the benefits of protein. It serves as a source of essential amino acids, helps repair our body’s cells, supports the effective functioning of the…

A new study from researchers at Maastricht University reveals that food choices may indicate the presence of ADHD. Individuals with this syndrome often exhibit frequent snacking, consumption of energy drinks,…

The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

Chlorophyll has been used as a dietary supplement for over half a century. However, its popularity has surged recently, transcending the realm of sports nutrition to become a trendy superfood.…

Experts often say there’s no magic number of glasses of water to drink each day. One thing is clear: water is essential, and we should aim to drink as much…

Dietary supplements are sold in grocery stores, and we often fall for their supposed health benefits. However, no one guarantees that we will actually reap those benefits. That’s why healthy…

Researchers from the Qilu Hospital at Shandong University have endorsed a straightforward weight loss strategy that doesn’t rely on medication. Their extensive study has shown that a plant-based diet is…

British researchers have identified a rather intriguing and even unexpected method for combating the likelihood of dementia. The surprise, in particular, lies in the increased consumption of red wine. While…

A large-scale study conducted by the Finnish Institute for Health and Welfare in Helsinki has revealed that the consumption of most fruits and certain grains may trigger the development of…

Researchers from Edith Cowan University (ECU) have noted that consuming simple and delightful cruciferous vegetables can reduce the risk of developing serious heart diseases by 5 percent. We’ve all been…

Professor Carlos Monteiro from the University of São Paulo (Brazil) asserts that ultra-processed foods are so harmful to health that they should be sold with warnings, similar to tobacco products.…

Just when you find your rhythm on the treadmill (or are simply running late for a train), a sharp pain suddenly strikes you in the side—right under your ribs. This…

The fundamental rule of weight loss requires counting the calories consumed by the body, not the calories burned. “If we consume more calories than our body needs, the excess energy…

In 1909, Lulu Hunt Peters achieved a rare status for a woman of her time. She earned her Doctor of Medicine degree from the University of California at a time…

Previously, researchers identified a correlation between ultra-processed foods (UPF) and health issues such as heart disease and diabetes. A new study has revealed that these products may also trigger chronic…

According to experts, hair is a reflection of our health. Its condition can reveal a lot about what’s happening in our bodies. New York trichologist Anabel Kingsley explains that hair…

There are certain everyday foods that you should eliminate as soon as possible, as they pose a deadly threat: they can be cancer-causing factors. Processed Meat Nutrition experts consider processed…

We are what we eat. This simple statement proves its relevance every day. For instance, if we consume too few vitamin-rich foods, it soon reflects in our appearance and behavior.…

Millions of people around the world are losing weight by following diets or fasting for religious reasons. However, the biological consequences of prolonged calorie restriction have remained poorly understood. A…

When coordination falters, productivity drops, and reactions slow down, it’s time to take a break. But what if getting out of bed feels like an uphill battle, even after a…

To live a long and healthy life, it’s essential to follow at least five basic rules. This is the belief of Dr. Nirusha Kumaran, the medical director of the London…

Fans of dry white wine have reason to celebrate. Nutritionists consider their alcoholic preferences to be the least harmful (if we can even talk about alcohol as something safe at…

Public figures love to share diets and various nutrition tips on social media. In response, experts urge everyday internet users not to trust these recommendations. Such advice can lead to…

Nutritionists have explained which fats can help with weight loss and which are essential in our daily diet for overall well-being. What should you know about fish oil, low-fat diets,…

In addition, researchers from the University of Cincinnati believe that this berry helps older adults combat depression. The scientists involved 30 adults aged 50 to 65—mostly women—in their 12-week study.…

It turns out that we all constantly harm our eyesight without even realizing it. We only start to think about it when eye problems have already escalated. Headaches, blurred vision,…

Circadian rhythms, or our biological clocks, regulate all processes in the human body. According to American scientists, these rhythms can enhance our physical and mental health. What’s more, they may…

To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…

A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

Doctors recommend maintaining an active lifestyle, eating a healthy diet, and quitting smoking to preserve brain health as we age. However, researchers have discovered another relatively simple way to prevent…

Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…

The scorching summer heat can take a toll on our health, making the feeling of thirst almost constant. Dehydration can lead to several long-term consequences. That’s why it’s crucial to…

During the hottest days, the most vulnerable groups are the elderly and children. Seasonal health challenges include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What should you know about…