American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…
American Dana Santas, a certified coach in psychophysical development, knows exactly which healthy actions to fill your day with. This expert has identified five beneficial five-minute habits that should become…
Iodine is an element we recognize from the periodic table. Beyond that, it is one of the essential components necessary for the proper functioning of the human body. A deficiency…
When the first signs of menopause appear, women often turn to hormone replacement therapy (HRT). However, there’s another scientifically proven method that can help improve well-being during this transitional phase:…
Allergies are the immune system’s response to substances that are typically harmless. These substances are known as allergens. A negative reaction occurs when the body perceives a threat and begins…
Magnesium is rightly called the “mineral of energy”: this chemical element facilitates over 350 enzymatic reactions, controlling the course of all vital life processes. Magnesium for the Body One of…
A large-scale study from Harvard Medical Center (USA) has revealed that consuming five servings of fruits and vegetables is as beneficial as taking a 4,000-step walk. Dr. Michael Mi, the…
Conversations about the dangers of coffee are a thing of the past. Today, medical professionals are convinced that this aromatic beverage not only boosts energy but also protects the body…
More than 80 percent of women worldwide suffer from hormonal imbalances, and many of them are unaware of their condition. Hormones are biologically active substances produced by the endocrine glands.…
Even toddlers know that fruits are generally more beneficial than harmful. However, in recent years, the vitamin-rich bounty of orchards has fallen out of favor. Many who once indulged in…
If your healthcare provider has flagged you as a potential diabetic or if you already have diabetes, it’s crucial to take your diet seriously. Specifically, you should eliminate foods high…
The consequences of the body’s stress response can include psychosomatic disorders and exacerbation of chronic illnesses. So how can we take control of stress? Finding Your Calm An uncontrolled response…
HouseWife shares insights on cosmetic culinary arts, skin nutrition, anti-wrinkle masks, eye exercises, and maintaining facial muscle tone. How to Protect Your Skin in the Cold: Precautions Exposed areas of…
The preventive role of chicken broth during cold and flu season has been recognized by medical protocol authors since 1998. Therefore, it would be a mistake to view it solely…
The short daylight hours and uncomfortable weather can dampen our spirits and require a “reset” to tackle everyday tasks. Amid physical, mental, and emotional downturns, our energy and mood need…
Doctors generally disapprove of diets that promise rapid weight loss and lack nutritional balance. They consider strict and exotic diets, as well as mono-diets and food restrictions for certain medical…
Vegan diets are becoming increasingly popular, especially among those looking to improve their health. However, the effects of this dietary style can sometimes be quite the opposite. The rise of…
During winter, the people who feel the cold the most are those who don’t eat meat and are weakened by malnutrition. Nutrition experts suggest that meat products should make up…
Have you ever wondered what people living at the foot of Kilimanjaro eat? It turns out that the traditional African diet boosts the immune system and is, in many ways,…
An AI system has created a model of Michael—a fan of ultra-processed food (UPF)—for a research report by the culinary company Gousto. Meet Michael This is one of those cases…
Nutrition experts are increasingly advocating that cooking meals in the microwave can sometimes be even better than using any other method. American dietitian Shayla Cadogan explained that frying or boiling…
Researchers from Yonsei University in South Korea have reported that their experimental product boasts a “unique blend of flavors” and a pleasant taste. They believe that “beef rice” could quickly…
There’s probably no simpler or cheaper way to harvest fresh produce within a week than by growing miniature seedlings of herbs and vegetables that can enhance your winter diet. Fresh,…
Renowned British nutritionist Rob Hobson has drawn a fascinating connection between the health benefits of food and its color. While some might dismiss his insights as mere coincidence, there’s definitely…
The trendy term “superfoods” refers to food products that are exceptionally high in beneficial nutrients. Who would have thought that healthy foods, particularly those of plant origin, could pose health…
Cooking in the summer, when the seasonal variety of ingredients offers endless possibilities for culinary experimentation, can be an exciting and creative process. Gazpacho, a chilled soup, is one such…
According to Dr. Amir Khan, a general practitioner, you don’t necessarily need to turn to popular diabetes medications to shed those extra pounds. There are plenty of accessible foods that…
Nutritionists assert that cooked cabbage provides more antioxidants than its raw leaves. Opting for baked, boiled, or sautéed cabbage instead of raw is also beneficial for reducing gas production. Young…
Turkey is packed with vitamins A, B, D, and E, and among its beneficial minerals are phosphorus, zinc, potassium, magnesium, and selenium. Additionally, this meat is a source of methionine,…
Nettle is a powerhouse of plant fiber, protein, phytoncides, amino acids, flavonoids, unsaturated fatty acids, and carotenoids. It’s a rich source of vitamins B, A, C, D, E, F, K,…
Peas are incredibly nutritious and packed with a variety of beneficial elements. They provide the body with proteins, carbohydrates, and digestion-friendly soluble fibers. This legume is rich in B vitamins,…
Pineapple is rich in B vitamins, which positively impact brain function and enhance resilience to stress. Folate, thiamine, niacin, and B6 play crucial roles in metabolism, triggering 150 biochemical reactions…
During Lent, fish dishes are permitted on the Annunciation and Palm Sunday, while on Lazarus Saturday, it’s allowed to eat fish roe. Fish is a great source of protein for…
Rich in B vitamins and unsaturated fats, nuts provide energy, boost hemoglobin levels, support blood production, and strengthen the cardiovascular system. Pumpkin contains more protein than quail eggs, and in…
Leafy greens and green vegetables are packed with vitamins A, B, C, D, E, K, and PP, as well as valuable minerals like potassium, iron, iodine, calcium, and phosphorus. This…
A new study from the University of Bristol (UK) has revealed that children who eat fish at least twice a week are more sociable and kind-hearted. The research team urges…
A team of researchers from the University of Reading and the University of Winchester in the UK, along with Tufts University in the USA, has confirmed that consuming 50 grams…
A team of researchers led by Dr. Raaj Mehta, a faculty member at Harvard Medical School and a physician at Massachusetts General Hospital, has analyzed the connection between citrus consumption,…
Jellied meat, or kholodets, boosts the immune system and increases energy levels, combats anemia, and supports the musculoskeletal system. This dish improves blood composition, positively affects the nervous system, and…
Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…
The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…
Olives are a treasure trove of nutrients. Olive oil, a key component of the Mediterranean diet, reduces the likelihood of heart disease, cancer, diabetes, and premature death. Recently, there has…
What is the mechanism behind this type of diet, are there any side effects, and what examples of a weekly menu can support health when the diet is unbalanced? How…
According to scientists who like to peek into the near future, the traditional Christmas feast is set to look a bit different soon. The team at the UK Research and…
Dr. Zoe Williams works as a general practitioner in London and is a television expert for the National Health Service (NHS). Just before Christmas, she developed the perfect sandwich that…
An important component of nutrition is responsible for electrical conductivity in cells, which is crucial for muscle and nerve activity. Thanks to the potassium found in potatoes (which contains over…
Can fermented foods really be better than fresh ones? What makes fermented food beneficial for digestion, and how should it be prepared to avoid food poisoning? Rotting or Delicacy? The…
Researchers have discovered that banana peels are a valuable ingredient for a variety of reasons. A team from the University of Houston (USA) and Aligarh Muslim University (India) has demonstrated…