Partners in this culinary ensemble include a variety of elements that support vision, brain function, and the immune, nervous, digestive, and cardiovascular systems. Ingredients (for 4 servings): persimmons – 3;…

The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on…

Olives are a treasure trove of nutrients. Olive oil, a key component of the Mediterranean diet, reduces the likelihood of heart disease, cancer, diabetes, and premature death. Recently, there has…

What is the mechanism behind this type of diet, are there any side effects, and what examples of a weekly menu can support health when the diet is unbalanced? How…

According to scientists who like to peek into the near future, the traditional Christmas feast is set to look a bit different soon. The team at the UK Research and…

Dr. Zoe Williams works as a general practitioner in London and is a television expert for the National Health Service (NHS). Just before Christmas, she developed the perfect sandwich that…

An important component of nutrition is responsible for electrical conductivity in cells, which is crucial for muscle and nerve activity. Thanks to the potassium found in potatoes (which contains over…

Can fermented foods really be better than fresh ones? What makes fermented food beneficial for digestion, and how should it be prepared to avoid food poisoning? Rotting or Delicacy? The…

Researchers have discovered that banana peels are a valuable ingredient for a variety of reasons. A team from the University of Houston (USA) and Aligarh Muslim University (India) has demonstrated…

Potatoes should definitely be part of your diet due to their high content of choline, an essential nutrient for the body. In terms of choline, potatoes rank second only to…

According to groundbreaking research by Spanish and Portuguese scientists, a daily handful of nuts effectively helps prevent the onset of dementia. A team from the University of Castilla-La Mancha and…

These unique patties, filled with hard-boiled eggs and nutritious green onions, are made from creamy mashed potatoes and quickly fried to a golden crisp. Served hot, these treats melt in…

The frozen food aisle in supermarkets has long had a bad reputation. A recent survey revealed that 84 percent of shoppers mistakenly believe that fresh products are healthier than frozen…

Currently, over 55 million people worldwide are living with dementia. According to Professor June Andrews, six out of ten individuals with dementia are affected by Alzheimer’s disease. But can certain…

When nutritionists say that an apple can prevent seven diseases, they’re referring to its ability to help with hypertension (as apples help normalize blood pressure), colds (thanks to vitamin C,…

You can enjoy pumpkin in any form: baked, boiled, fried, frozen, or raw. Nutritionists consider the raw option to be the best because fresh pumpkin flesh retains all the essential…

The pumpkin marks the start of the season, which means our diets will be enriched with this valuable ingredient, packed with organic acids, carotene, B vitamins, as well as vitamins…

Cauliflower packs twice the protein and vitamin C compared to its green cabbage “sister,” and it contains double the iron found in leafy greens, bell peppers, and green peas. This…

In the vastness of space, astronauts face a variety of challenges. Some are extremely serious, while others can be quite peculiar. Among the latter are the unusual taste sensations experienced…

Corn kernels are rich in vitamins A, B, C, E, D, K, and PP. They also contain a good amount of dietary fiber, magnesium, potassium, and phosphorus. This product reduces…

In Italy, “pasta” refers not only to a beloved national dish but also to all types of pasta, with spaghetti being the most popular. Made from durum wheat, these noodles…

In addition to vitamins A, E, and C, chicken liver is packed with B vitamins and polyunsaturated fatty acids, as well as the natural antidepressant tryptophan, phosphorus, zinc, calcium, potassium,…

Stewed cabbage is beneficial for gut flora, making this dish a great dietary option. It contains vitamin U, which positively impacts the gastrointestinal tract. This component helps protect the liver…

Tomatoes are packed with carotenoids, fiber, organic acids, proteins, pectins, mineral salts, and sugars. The skin is rich in the anti-inflammatory flavonoid naringenin, while the flesh is valued for its…

This friend of the brain, skin, circulatory system, and gastrointestinal tract is rightly considered the most beneficial plant oil among all available options. So, what are its advantages? Unique Composition…

One of the most valuable aspects of potatoes is their combination of phosphorus and calcium. These minerals are present in the perfect ratio within the tuber to strengthen bones. A…

This vegetable is a leader in plant protein and dietary fiber content. Right now, eggplants also boast the most tender flesh—free from large seeds and bitterness. It’s the perfect time…

Beets improve blood composition and the health of the circulatory system thanks to beneficial nitrates that convert into nitric oxide in the body. This chemical compound boosts the production of…

In this leafy annual from the cabbage family, you’ll find few calories but a wealth of antioxidants. This nutrient-rich source of folate, potassium, magnesium, calcium, and iron is also abundant…

According to healthy eating guidelines, the modern individual should consume at least five servings of fruits and vegetables each day. This means we must regularly deal with washing these plant-based…

Most adults around the world experience a fiber deficiency. Experts believe this could be a contributing factor to the high rates of dementia, according to Science Focus. Researchers suggest that…

Once you discover the potential of this fruit, you’ll likely want to grow tropical exoticism right in your home. The benefits of lemons go beyond their valuable nutritional qualities—they also…

Ranked as the “silver medalist” for mineral content among all vegetables (with spinach taking the top spot), lettuce leads the way in calcium levels. Its exceptional vitamin and mineral profile,…

Green onions are packed with a unique vitamin and mineral complex, naturally designed to nourish the growth of shoots. Incorporating this essential component into your spring diet can help your…

White bread has earned a reputation as one of the most harmful carbohydrates, stripped of nutrients and loaded with unhealthy additives. However, this product has its advantages, and nutritionists believe…

The fruit of the mango tree is a yellowish drupe with a smooth, waxy skin. When you touch a ripe mango, it responds: a fresh mango springs back under your…

Supporters of this culinary hack often cite research findings that confirm its effectiveness. Expert opinion on the benefits of freezing bread comes from Dwayne Mellor, head of the Evidence-Based Medicine…

Experts advise thinking twice before feeding your dog leftovers from your breakfast, like scrambled eggs or grilled salmon. “Most of us don’t realize how calorie-dense human food can be for…

It turns out that having insects in the kitchen isn’t always a bad thing. In recent years, consuming them has become a trend. Scientists are continually discovering more about the…

The creamy flesh of the “alligator pear” stands out from other fruits due to its high fat content and unique flavor, which is reminiscent of a blend between pumpkin and…

The secret to the high energy value of nutrient-rich nuts lies in their abundant fats and fiber. Just one to three walnuts can keep you energized throughout the day. The…

Men can typically consume more alcohol than women. However, women are better at digesting fatty foods and sugary sodas. What other dietary patterns are influenced by our gender? The impact…

The vegetable plant with an ancient history was once known only as a cultivated crop and has only recently naturalized in the wild. The parsnip root is suitable for consumption…

This ancient hybrid is a reliable guardian for health weakened by winter: in the spring diet, the orange fruit boosts the body’s vitality without the need for additional medications. What…

In other words, our breakfasts can make us more attractive, or the opposite – less appealing. Swap out that morning donut for some eggs, and you might just look sexier!…

HouseWife explored whether chicken eggs are suitable for daily consumption, how they differ from eggs of other domesticated birds, what benefits they provide to the body, who might be harmed…

Modern nutrition science is challenging long-held beliefs about healthy eating that have been imposed on us for years. Leading experts share how we should approach these myths. Natural sugar is…